Cardio Before Or After Weight Training?
Cardio Before Or After Weight Training?
“Should I do cardio before or after I weight train?”
Quick answer: if you’re looking to burn fat, after.
I know most do not have access to a treadmill or bike at home but luckily we can go and hit the pavement outside for some cardio! Whether it’s a run, a brisk walk or some jumping jacks/HIIT work – outdoor or indoor cardio is an option.
To get to that maximum fat burning level your body needs to use your stored fat as fuel to keep you going during exercise. But first you must burn off your glycogen stores which can be achieved by doing strength or weight training first. SO if you have extra energy at the end of your workout doing some additional cardio will burn more fat 🔥
Take a day or two this week to try out some post lifting cardio sessions, around 5-10 mins! Add more as you have the energy. Today I’m starting with upper body then a light 10 min jog outside.
My online workout plans always have a post lifting “cardio finisher” .. whether it’s to jog outside, use the equipment you have at home or a small body weight HIIT circuit. The goal is to elevate that heart rate so we burn more at the end! DM me for info on my online training
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Appreciate the share, Sophie. Hope you found another bus, and I hope this comment of mine finds you doing well!
Thank you for committing to read the entire post even though English isn’t your first language. Congrats on getting your new blog off the ground! Do you have a name picked out yet? What niche will it be in?
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Oh wow… Did you really miss your bus stop? I feel bad, but I’m also flattered!
I am starting a blog and will try to be really engaged in the process of serious webmarketing. Before I was doing SEO, but it appeared to me that backlinks funny easy hacks have now less value than a deep and real network that read and share your content.
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I missed my bus stop because of reading this… :p It’s the first article I read of your blog, and despite I am french and find it a little tiring and difficult for me to read in english, I must say that it absolutely catched me!!
Appreciate the kind words, Richard. Hope you are having a great Thursday!
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