How To Intensify Your Workouts At Home
Bored or hitting a plateau working out at home? We know some of your have built an at home routine...
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Muscle Versus Fat
Have you ever been in a situation where the scale isn't moving and therefore you're feeling defeated because you're not...
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Cardio Before Or After Weight Training?
“Should I do cardio before or after I weight train?” Quick answer: if you’re looking to burn fat, after....
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Jenna’s Favorite Things: Leggings
Let’s be real—we wear leggings all the time. To workout. To grocery shop. To get coffee. And on the weekends,...
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