Ladies, Say Goodbye to Boring Workouts – Join Our Boutique Group Fitness Classes in Philadelphia!
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Do Typical Group Fitness Classes Have You…
- Frustrated by a lack of personal attention to your form or goals
- Dreading boring, repetitive workouts that don’t deliver results
- Feeling invisible or overlooked in large group classes
- Struggling to keep up with intimidating choreography or workouts
- Feeling out of place in co-ed fitness spaces
Featured on:
Much More Than
Group Fitness Classes
Birth of Train & Nourish
As a Philly personal trainer, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Your Full Body
Philly Group Fitness Classes for Women
Fun & Effective
Group Fitness Classes in Philadelphia
Individualized Attention
Our group classes are intentionally kept small to give you the individualized attention you deserve. Your trainer will help you master form and modify exercises to meet your needs, giving you amazing results in a fun and social environment!
Improve Your Form & Technique
Get empowered as you learn to lift weights with perfect form. Each class includes timed circuits designed to hit every muscle group, using a wide range of equipment and unique movements.
Fun Variety of Exercises
Tone, sculpt, and energize with a variety of weight training, endurance exercises, and core work. Our unique variety of exercises will ensure you never get bored of your workouts.
Train and Nourish
Your Body and Mind
Personalized Attention
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our Women’s Group Fitness Classes in Philadelphia
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
Train & Nourish Women’s Fitness Studios in Your Area & Beyond
East Passyunk Personal Training Studio
1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
G+ Map
Group Fitness Class FAQs
It’s my first time visiting, should I come early?
Yes! Our coaches will be there waiting to meet you and get you ready for class. They will walk you through the format of class so you are ready to go. We just ask that you show up 10 minutes early so our coach can learn about you and so you can sign our waiver form.
How long are the classes, and what can I expect in terms of format?
Our strength training classes typically last 60 minutes. The format may vary, but you can expect a combination of strength exercises targeting different muscle groups, interspersed with brief periods of rest or active recovery.
What should I wear to class?
We recommend wearing comfortable workout attire such as leggings or shorts. Proper athletic shoes with good support are also essential. Don’t forget to bring a water bottle.
What is your cancellation policy?
You must cancel a group class more than 12 hours before the class begins or your credit card attached to your Mindbody account will be charged in full for that class. If you have a group class package it will be taken from your balance. If you are a 4/month or an 8/month member, the class will be taken from your balance for that month.
You will not be charged if a class is canceled with more than 12 hours notice.
Unlimited group class members will be charged $8 for a no show or late cancellation fee at the end of a full calendar month. One late cancellation will be waived per month.
Please use our booking system or contact us if you need to cancel or reschedule your class.
Train and Nourish does not have the ability to give refunds through third party class reservation systems. If you feel like you were charged incorrectly for a late cancellation through a third party other than MindBody please contact their support.
In the event that an instructor is not able to instruct a class given personal or health reasons, the instructor will make every attempt to find another coach to serve as a substitute for that class. There may be times when you attend a class with a substitute coach. If an instructor is not able to find a substitute, the class will be canceled.
Where are you located?
Our 4 Philadelphia personal training studios are conveniently located throughout Greater Philadelphia, including:
East Passyunk, which is near the Singing Fountain which is close to Bella Vista, Pennsport, and Queen Village at 1621 E Passyunk Ave, Philadelphia, PA 19148. Passyunk Square, the Bok Building, and the Italian Market are also nearby.
Fishtown is near The Fillmore Philadelphia which is close to Northern Liberties, Olde Kensington, and Port Richmond at 1316 N Front St Commercial, Philadelphia, PA 19122. Penn Treaty Park, Frankford Hall, and SugarHouse Casino are also nearby.
Art Museum is near The Philadelphia Museum of Art which is close to Fairmount, Spring Garden, and Logan Square at 559 N 20th St A, Philadelphia, PA 19130. Eastern State Penitentiary, Boathouse Row, and Benjamin Franklin Parkway are also nearby.
Ardmore is near Ardmore Train Station which is close to Narberth, Penn Valley, and Villanova at 19 Cricket Ave, Ardmore, PA 19003. South Ardmore Park, Linwood Park, and Haverford College Arboretum are also nearby.
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."