Ladies, Say Goodbye to Boring Workouts – Join Our Boutique Group Fitness Classes in Ardmore, PA!
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Do Typical Group Fitness Classes Have You…
- Frustrated by a lack of personal attention to your form or goals
- Dreading boring, repetitive workouts that don’t deliver results
- Feeling invisible or overlooked in large group classes
- Struggling to keep up with intimidating choreography or workouts
- Feeling out of place in co-ed fitness spaces
Featured on:
Much More Than
Group Fitness Classes in Ardmore
Birth of Train & Nourish
As a Philly personal trainer, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Your Full Body
Philly Group Fitness Classes for Women
Fun & Effective
Group Fitness Classes
in Ardmore, PA
Individualized Attention
Our group classes are intentionally kept small to give you the individualized attention you deserve. Your trainer will help you master form and modify exercises to meet your needs, giving you amazing results in a fun and social environment!
Improve Your Form & Technique
Get empowered as you learn to lift weights with perfect form. Each class includes timed circuits designed to hit every muscle group, using a wide range of equipment and unique movements.
Fun Variety of Exercises
Tone, sculpt, and energize with a variety of weight training, endurance exercises, and core work. Our unique variety of exercises will ensure you never get bored of your workouts.
Train and Nourish
Your Body and Mind
Personalized Attention
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our Women’s Group Fitness Classes in Ardmore
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
WAIT! Before You “Book” a Class, Choose Your Class Package
Most Popular
Unlimited
$~17/Class*
- Unlimited class membership for $~17/Class* (auto charged each month)
- Classes do not roll over month to month
- Priority access to classes (1 day before public access)
- Book a class at any of our 4 studios
- Bring a friend for free (1x/month)
- Late cancel for free (1x/month)
*Based on going to 4 classes/week
Intro Offer
1 Month Unlimited $99
- Unlimited group classes
- For new clients only
- Must be used within 30 days of purchase
10 Pack
~$33/Class
- 10 group classes for $334
- Expires 3 months after purchase
- No refunds or exchanges
Join a Fitness Class Today!
Group Fitness Class FAQs
It’s my first time visiting, should I come early?
Yes! Our coaches will be there waiting to meet you and get you ready for class. They will walk you through the format of class so you are ready to go. We just ask that you show up 10 minutes early so our coach can learn about you and so you can sign our waiver form.
How long are the classes, and what can I expect in terms of format?
Our strength training classes typically last 60 minutes. The format may vary, but you can expect a combination of strength exercises targeting different muscle groups, interspersed with brief periods of rest or active recovery.
What should I wear to class?
We recommend wearing comfortable workout attire such as leggings or shorts. Proper athletic shoes with good support are also essential. Don’t forget to bring a water bottle.
What is your cancellation policy?
You must cancel a group class more than 12 hours before the class begins or your credit card attached to your Mindbody account will be charged in full for that class. If you have a group class package it will be taken from your balance. If you are a 4/month or an 8/month member, the class will be taken from your balance for that month.
You will not be charged if a class is canceled with more than 12 hours notice.
Unlimited group class members will be charged $8 for a no show or late cancellation fee at the end of a full calendar month. One late cancellation will be waived per month.
Please use our booking system or contact us if you need to cancel or reschedule your class.
Train and Nourish does not have the ability to give refunds through third party class reservation systems. If you feel like you were charged incorrectly for a late cancellation through a third party other than MindBody please contact their support.
In the event that an instructor is not able to instruct a class given personal or health reasons, the instructor will make every attempt to find another coach to serve as a substitute for that class. There may be times when you attend a class with a substitute coach. If an instructor is not able to find a substitute, the class will be canceled.
1 Fun & 1 Interesting Fact About Ardmore
Ardmore Personal Training Resources
PALM Center for Positive
Aging
117 Ardmore Ave.
Ardmore, PA 19003
(610) 642-9370
Ardmore Food Pantry
36 Ardmore Ave.
Ardmore, PA 19003
(610) 649-1486
Women’s Community Revitalization Project
100 West Oxford St.
E-2300
Philadelphia, PA 19122
(215) 627-5550
Ardmore, PA Local Resources
Our Favorite Local Business Shout-Outs in Ardmore, PA
More About Personal Training Studio in Ardmore, PA
Ardmore, located on the Main Line just outside Philadelphia, is a bustling and charming suburban community known for its blend of historic character and modern amenities. Home to around 13,000 residents, Ardmore attracts a diverse mix of young professionals, families, and retirees who value its welcoming atmosphere and excellent quality of life. The population is reflective of the Main Line’s rich cultural diversity, with a balance of longtime locals and newcomers drawn to the area’s vibrant energy and convenient location.
The heart of Ardmore is its thriving downtown, anchored by the Suburban Square shopping district, which offers a mix of high-end retailers, local boutiques, and popular dining options. Residents enjoy a strong sense of community, with numerous local events, farmers’ markets, and seasonal celebrations fostering connections among neighbors. The area also boasts excellent schools, beautiful parks, and easy access to public transportation, making it a popular choice for families and commuters. Ardmore seamlessly combines small-town charm with urban conveniences, creating a dynamic and inclusive environment that appeals to a wide range of lifestyles.
Personal training in Ardmore provides a tailored and supportive approach to fitness, making it a sought-after option for residents of this Main Line community. The area features a range of boutique gyms, private studios, and experienced independent trainers who cater to various fitness goals, from weight management and strength training to rehabilitation and performance enhancement. Trainers in Ardmore are known for their personalized programs, which are designed to meet the unique needs of each client, ensuring a safe and effective path toward better health.
The community-centric vibe of Ardmore enhances the personal training experience. Many trainers emphasize building strong relationships with clients, creating a welcoming and motivating environment. The area’s walkability and access to nearby parks offer additional opportunities for outdoor training, including running, circuit workouts, and yoga in scenic settings. Group classes, wellness workshops, and community fitness events further enrich the fitness culture in Ardmore, allowing residents to connect while pursuing their health goals. Whether you’re new to exercise or looking to take your fitness routine to the next level, personal training in Ardmore combines expertise, convenience, and a focus on community well-being, making it an ideal choice for achieving lasting results.
Train & Nourish is Philadelphia’s best women’s only personal training studio, offering four convenient locations. As we guide you through your customized weight training program, you’ll build strength and confidence in a supportive and fun community.
Personal Training Studio Ardmore Also Serves Other Locations in Greater Philadelphia, PA
Art Museum, Philadelphia
Fishtown, Philadelphia
Ardmore, Pennsylvania
West Chester, Pennsylvania
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."