Ladies, Say Goodbye to Boring Workouts – Join Our Boutique Group Fitness Classes in East Passyunk, Philadelphia!
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Do Typical Group Fitness Classes Have You…
- Frustrated by a lack of personal attention to your form or goals
- Dreading boring, repetitive workouts that don’t deliver results
- Feeling invisible or overlooked in large group classes
- Struggling to keep up with intimidating choreography or workouts
- Feeling out of place in co-ed fitness spaces
Featured on:
Much More Than
Group Fitness Classes in East Passyunk
Birth of Train & Nourish
As a Philly personal trainer, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Your Full Body
Philly Group Fitness Classes for Women
Fun & Effective
Group Fitness Classes
in East Passyunk, Philadelphia
Individualized Attention
Our group classes are intentionally kept small to give you the individualized attention you deserve. Your trainer will help you master form and modify exercises to meet your needs, giving you amazing results in a fun and social environment!
Improve Your Form & Technique
Get empowered as you learn to lift weights with perfect form. Each class includes timed circuits designed to hit every muscle group, using a wide range of equipment and unique movements.
Fun Variety of Exercises
Tone, sculpt, and energize with a variety of weight training, endurance exercises, and core work. Our unique variety of exercises will ensure you never get bored of your workouts.
Train and Nourish
Your Body and Mind
Personalized Attention
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our Women’s Group Fitness Classes in East Passyunk
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
WAIT! Before You “Book” a Class, Choose Your Class Package
Most Popular
Unlimited
$~17/Class*
- Unlimited class membership for $~17/Class* (auto charged each month)
- Classes do not roll over month to month
- Priority access to classes (1 day before public access)
- Book a class at any of our 4 studios
- Bring a friend for free (1x/month)
- Late cancel for free (1x/month)
*Based on going to 4 classes/week
Intro Offer
$25/Class
- 3 group classes for $75
- For new clients only
- Must be used within 15 days of first class
10 Pack
~$33/Class
- 10 group classes for $334
- Expires 3 months after purchase
- No refunds or exchanges
Join a Fitness Class Today!
Group Fitness Class FAQs
It’s my first time visiting, should I come early?
Yes! Our coaches will be there waiting to meet you and get you ready for class. They will walk you through the format of class so you are ready to go. We just ask that you show up 10 minutes early so our coach can learn about you and so you can sign our waiver form.
How long are the classes, and what can I expect in terms of format?
Our strength training classes typically last 60 minutes. The format may vary, but you can expect a combination of strength exercises targeting different muscle groups, interspersed with brief periods of rest or active recovery.
What should I wear to class?
We recommend wearing comfortable workout attire such as leggings or shorts. Proper athletic shoes with good support are also essential. Don’t forget to bring a water bottle.
What is your cancellation policy?
You must cancel a group class more than 12 hours before the class begins or your credit card attached to your Mindbody account will be charged in full for that class. If you have a group class package it will be taken from your balance. If you are a 4/month or an 8/month member, the class will be taken from your balance for that month.
You will not be charged if a class is canceled with more than 12 hours notice.
Unlimited group class members will be charged $8 for a no show or late cancellation fee at the end of a full calendar month. One late cancellation will be waived per month.
Please use our booking system or contact us if you need to cancel or reschedule your class.
Train and Nourish does not have the ability to give refunds through third party class reservation systems. If you feel like you were charged incorrectly for a late cancellation through a third party other than MindBody please contact their support.
In the event that an instructor is not able to instruct a class given personal or health reasons, the instructor will make every attempt to find another coach to serve as a substitute for that class. There may be times when you attend a class with a substitute coach. If an instructor is not able to find a substitute, the class will be canceled.
1 Fun & 1 Interesting Fact About East Passyunk
East Passyunk, a vibrant neighborhood in South Philadelphia, boasts one of the city’s oldest continually used commercial corridors, dating back to the early 20th century, where the iconic “Singing Fountain” now serves as a community gathering spot. It’s also a culinary hotspot, home to some of Philadelphia’s most renowned restaurants, making it a must-visit destination for food lovers. Adding to its charm, East Passyunk is known for its quirky annual events like the Flavors on the Avenue street festival and the hilarious Witch CRAFT Beer Crawl, blending rich history with a lively, modern-day community spirit.
East Passyunk Personal Training Resources
Personal Training Studio
East Passyunk, Philadelphia
1621 E Passyunk Ave.
Philadelphia, PA 19148
(267) 710-7744
Philadelphia Department of Public Health – Community Wellness Programs
1101 Market St.
13th Floor
Philadelphia, PA 19107
One Penn Center Suite 900
1617 John F. Kennedy Blvd.
Philadelphia, PA 19103
(215) 575-0444
Women’s Community Revitalization Project
100 West Oxford St.
E-2300
Philadelphia, PA 19122
(215) 627-5550
East Passyunk, Philadelphia, PA Local Resources
Personal Training Studio
East Passyunk, Philadelphia
1621 E Passyunk Ave.
Philadelphia, PA 19148
(267) 710-7744
The Chamber of Commerce for Greater Philadelphia
200 South Broad St.
Suite 700
Philadelphia, PA 19102
(215) 545-1234
Philadelphia Department of Public Health
1101 Market St.
13th Floor
Philadelphia, PA 19107
(215) 686-5200
Our Favorite Local Business Shout-Outs in East Passyunk
1100 Tasker St.
Philadelphia, PA 19148
More About Personal Training Studio in East Passyunk, Philadelphia, PA
East Passyunk, located in South Philadelphia, is a vibrant neighborhood known for its mix of historic charm and modern flair. The area has a population of around 9,000 residents, encompassing a diverse demographic blend of young professionals, families, and longtime locals. With its tree-lined streets and rowhomes, East Passyunk maintains a cozy, community-oriented feel while offering proximity to the bustling city center. The neighborhood has experienced a resurgence in recent years, attracting new residents drawn to its affordable housing options, walkability, and thriving local economy.
The heart of East Passyunk is its eponymous avenue, a bustling commercial corridor renowned for its culinary scene, featuring everything from traditional Italian eateries to contemporary farm-to-table dining. The population reflects Philadelphia’s rich cultural tapestry, with a mix of ethnic backgrounds contributing to the area’s inclusive and welcoming vibe. Residents value the neighborhood’s strong sense of community, which is celebrated through seasonal festivals, farmers’ markets, and local events. East Passyunk continues to balance its historic roots with modern growth, making it a dynamic and desirable place to live.
Personal training in East Passyunk offers a unique and community-focused approach to fitness. The neighborhood’s strong emphasis on wellness is reflected in its wide range of boutique gyms, private studios, and outdoor training options. Many personal trainers in the area cater to diverse fitness goals, from weight loss and strength training to rehabilitation and athletic performance. Trainers often emphasize personalized, one-on-one sessions that focus on individual needs, ensuring that every client feels supported and motivated. Additionally, the walkable streets and nearby parks provide the perfect backdrop for outdoor workouts, adding variety and fresh air to fitness routines.
What sets personal training in East Passyunk apart is the community atmosphere. Local trainers pride themselves on fostering close relationships with their clients, often becoming integral parts of their fitness journeys. Many trainers are residents themselves, contributing to the tight-knit feel of the neighborhood. The area also hosts wellness events, group classes, and workshops that allow clients to expand their fitness network while trying new techniques. Whether you’re new to exercise or a seasoned athlete, East Passyunk offers a welcoming and supportive environment to achieve your health goals.
Train & Nourish is Philadelphia’s best women’s only personal training studio, offering four convenient locations. As we guide you through your customized weight training program, you’ll build strength and confidence in a supportive and fun community.
Personal Training Studio East Passyunk Also Serves Other Locations in Greater Philadelphia, PA
Art Museum, Philadelphia
Fishtown, Philadelphia
Ardmore, Pennsylvania
West Chester, Pennsylvania
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."