The ONLY Women’s Only Personal Training Studio in Ardmore, PA
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Are you
Overwhelmed By…
- Feeling embarrassed at the gym
- Being intimidated by lifting weights
- Fearing you’ll get too bulky
- Quick fix weight loss “solutions” that fail
- Feeling stuck, unmotivated, or alone in your fitness journey
- Instagram’s so-called ideal perfect body
Our Personal Training Studio in Ardmore is Right for You, If You Are:
New to Weight Training
If you’re just starting out, our female trainers and women’s only private studio will help you gain confidence and weight train with perfect form. Come as a beginner, and leave feeling like a goddess.
Ready to Level Up Your Fitness
Are you a fitness enthusiast looking to level up? We’ll design a new weight training program filled with unique exercises that challenge you and continue to flame your fitness passion.
Pregnant & Post-Natal
Whether you’re a new mother who wants to get back into shape or you’re currently pregnant and want to continue to strength train in a safe way, we’ll guide you through exercises that boost your energy, build strength around your core and pelvic floor.
Healing From an Injury
If you’re recovering from an injury or managing a chronic condition, our carefully designed workouts will respect your limitations while helping you regain strength and mobility.
Peri- to Post-Menopause
According to the Mayo Clinic,"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. Weight-resistance exercises are really key for bone health." Our low-impact menopausal workouts designed for beginners to advanced are created just for you.
Featured on:
Struggling With Gym Intimidation?
Watch How
We Make Fitness
Empowering & Fun!
Much More Than an
Ardmore Personal Training Studio
Birth of Train & Nourish
As a Female Personal Trainer in Philadelphia, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Personal Training
Personalized Workouts & Guidance for Women of All Ages & Levels
- Stay motivated and accountable
- Choose from 1-on-1 or semi-private support
- Use state-of-the-art equipment
- Guaranteed to deliver confidence!
Women’s Fitness Classes
Small Group Classes With Individualized Attention
- Tone, sculpt, and energize with weight training, endurance exercises, and core work
- Variety of exercises – never get bored of your workout!
- Modified to any level
- Limited to just 11 women
Nutrition Health Coaching
Personalized Nutrition Coaching With Proven Long-Term Success
Make positive changes to your diet and lifestyle to increase energy, manage weight, improve hormonal balance, and enhance overall well-being.
- Tailored to your needs and goals
- Virtual for your convenience and flexibility
- Practical tools and strategies for lasting change
Train and Nourish
Your Body and Mind
Personalized Programs
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our
Women’s Personal Training Studio Ardmore
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
Book a Free Consultation
Results
Guarantee
Train & Nourish Women’s Personal Training Studios in Your Area & Beyond
East Passyunk Personal Training Studio
1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
G+ Map
Personal Training FAQs
How often should I attend personal training sessions for optimal results?
The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.
Can I choose the time and days for my personal training sessions?
Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.
How can I track my progress throughout the personal training program?
Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.
What can I expect from a personal training consultation?
You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, your coach will help you decide what you want to do going forward.
1 Fun & 1 Interesting Fact About Ardmore
Ardmore, nestled along Philadelphia’s Main Line, is home to the historic Ardmore Music Hall, a vibrant venue that has hosted legendary acts like George Clinton and The Hooters. Known as the “Main Street of the Main Line,” Ardmore offers a unique mix of small-town charm and urban sophistication, with Suburban Square standing out as one of the nation’s first outdoor shopping centers, dating back to 1928. The neighborhood combines its rich history with a lively modern vibe, offering residents and visitors a blend of live entertainment, boutique shopping, and diverse dining experiences in a walkable, community-focused setting.
Ardmore Personal Training Resources
PALM Center for
Positive Aging
117 Ardmore Ave.
Ardmore, PA 19003
(610) 642-9370
Ardmore Food Pantry
36 Ardmore Ave.
Ardmore, PA 19003
(610) 649-1486
Women’s Community Revitalization Project
100 West Oxford St. E-2300
Philadelphia, PA 19122
(215) 627-5550
Ardmore, PA Local Resources
Our Favorite Local Business Shout-Outs in Ardmore, PA
More About Personal Training Studio in Ardmore, PA
Ardmore, located on the Main Line just outside Philadelphia, is a bustling and charming suburban community known for its blend of historic character and modern amenities. Home to around 13,000 residents, Ardmore attracts a diverse mix of young professionals, families, and retirees who value its welcoming atmosphere and excellent quality of life. The population is reflective of the Main Line’s rich cultural diversity, with a balance of longtime locals and newcomers drawn to the area’s vibrant energy and convenient location.
The heart of Ardmore is its thriving downtown, anchored by the Suburban Square shopping district, which offers a mix of high-end retailers, local boutiques, and popular dining options. Residents enjoy a strong sense of community, with numerous local events, farmers’ markets, and seasonal celebrations fostering connections among neighbors. The area also boasts excellent schools, beautiful parks, and easy access to public transportation, making it a popular choice for families and commuters. Ardmore seamlessly combines small-town charm with urban conveniences, creating a dynamic and inclusive environment that appeals to a wide range of lifestyles.
Personal training in Ardmore provides a tailored and supportive approach to fitness, making it a sought-after option for residents of this Main Line community. The area features a range of boutique gyms, private studios, and experienced independent trainers who cater to various fitness goals, from weight management and strength training to rehabilitation and performance enhancement. Trainers in Ardmore are known for their personalized programs, which are designed to meet the unique needs of each client, ensuring a safe and effective path toward better health.
The community-centric vibe of Ardmore enhances the personal training experience. Many trainers emphasize building strong relationships with clients, creating a welcoming and motivating environment. The area’s walkability and access to nearby parks offer additional opportunities for outdoor training, including running, circuit workouts, and yoga in scenic settings. Group classes, wellness workshops, and community fitness events further enrich the fitness culture in Ardmore, allowing residents to connect while pursuing their health goals. Whether you’re new to exercise or looking to take your fitness routine to the next level, personal training in Ardmore combines expertise, convenience, and a focus on community well-being, making it an ideal choice for achieving lasting results.
Train & Nourish is Philadelphia’s best women’s only personal training studio, offering four convenient locations. As we guide you through your customized weight training program, you’ll build strength and confidence in a supportive and fun community.
Personal Training Studio Ardmore Also Serves Other Locations in Greater Philadelphia, PA
Art Museum, Philadelphia
Fishtown, Philadelphia
Ardmore, Pennsylvania
West Chester, Pennsylvania
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."