The ONLY Women’s Only Personal Training Studio in the Art Museum Area of Philadelphia


“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Are you
Overwhelmed By…
- Feeling embarrassed at the gym
- Being intimidated by lifting weights
- Fearing you’ll get too bulky
- Quick fix weight loss “solutions” that fail
- Feeling stuck, unmotivated, or alone in your fitness journey
- Instagram’s so-called ideal perfect body
Our Personal Training Studio at the Art Museum Area of Philly is Right for You, If You Are:

New to Weight Training
If you’re just starting out, our female trainers and women’s only private studio will help you gain confidence and weight train with perfect form. Come as a beginner, and leave feeling like a goddess.
Ready to Level Up Your Fitness
Are you a fitness enthusiast looking to level up? We’ll design a new weight training program filled with unique exercises that challenge you and continue to flame your fitness passion.


Pregnant & Post-Natal
Whether you’re a new mother who wants to get back into shape or you’re currently pregnant and want to continue to strength train in a safe way, we’ll guide you through exercises that boost your energy, build strength around your core and pelvic floor.
Healing From an Injury
If you’re recovering from an injury or managing a chronic condition, our carefully designed workouts will respect your limitations while helping you regain strength and mobility.


Peri- to Post-Menopause
According to the Mayo Clinic,"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. Weight-resistance exercises are really key for bone health." Our low-impact menopausal workouts designed for beginners to advanced are created just for you.
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Struggling With Gym Intimidation?
Watch How
We Make Fitness
Empowering & Fun!
Much More Than an
Art Museum Philadelphia Personal Training Studio

Birth of Train & Nourish


As a Female Personal Trainer in Philadelphia, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Personal Training
Personalized Workouts & Guidance for Women of All Ages & Levels
- Stay motivated and accountable
- Choose from 1-on-1 or semi-private support
- Use state-of-the-art equipment
- Guaranteed to deliver confidence!
Women’s Fitness Classes
Small Group Classes With Individualized Attention
- Tone, sculpt, and energize with weight training, endurance exercises, and core work
- Variety of exercises – never get bored of your workout!
- Modified to any level
- Limited to just 11 women
Nutrition Health Coaching
Personalized Nutrition Coaching With Proven Long-Term Success
Make positive changes to your diet and lifestyle to increase energy, manage weight, improve hormonal balance, and enhance overall well-being.
- Tailored to your needs and goals
- Virtual for your convenience and flexibility
- Practical tools and strategies for lasting change
Train and Nourish
Your Body and Mind
Personalized Programs
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our
Women’s Personal Training Studio Art Museum
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3

Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team

Jenna Reilly | Train & Nourish Founder & Owner

Autumn Cornell | Ardmore Studio Manager

Hannah Monzo | Art Museum Studio Manager

Erin Mee | East Passyunk Studio Manager

Jennifer Guy | Fishtown Studio Manager

Karley Kochenour | Lead Nutrition Coach

Aliyah Emas | West Chester Studio Manager
Book a Free Consultation
Results
Guarantee
Train & Nourish Women’s Personal Training Studios in Your Area & Beyond
East Passyunk Personal Training Studio
1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
G+ Map
Personal Training FAQs
How often should I attend personal training sessions for optimal results?
The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.
Can I choose the time and days for my personal training sessions?
Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.
How can I track my progress throughout the personal training program?
Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.
What can I expect from a personal training consultation?
You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, your coach will help you decide what you want to do going forward.
1 Fun & 1 Interesting Fact About Art Museum


The Art Museum neighborhood in Philadelphia, centered around the iconic Philadelphia Museum of Art, is famously associated with the “Rocky Steps,” where visitors often recreate the triumphant run from the beloved movie. Beyond its pop-culture allure, the area is rich in history and culture, featuring stunning 19th-century architecture and institutions like the Rodin Museum, which houses one of the largest collections of Auguste Rodin’s works outside France. This vibrant neighborhood combines artistic heritage with a thriving food and drink scene, offering residents and visitors a blend of cultural exploration and lively urban living.
Art Museum Personal Training Resources
Personal Training Studio
Art Museum, Philadelphia
559 N 20th St A
Philadelphia, PA 19130
(267) 710-7733
Philadelphia Department of Public Health – Community Wellness Programs
1101 Market St.
13th Floor
Philadelphia, PA 19107
One Penn Center Suite 900
1617 John F. Kennedy Blvd.
Philadelphia, PA 19103
(215) 575-0444
Women’s Community Revitalization Project
100 West Oxford St. E-2300
Philadelphia, PA 19122
(215) 627-5550

Art Museum, Philadelphia, PA Local Resources
Personal Training Studio
Art Museum, Philadelphia
559 N 20th St A
Philadelphia, PA 19130
(267) 710-7733
The Chamber of Commerce for Greater Philadelphia
200 South Broad St.
Suite 700
Philadelphia, PA 19102
(215) 545-1234
Philadelphia Department of Public
Health
1101 Market St 13th Floor
Philadelphia, PA 19107
(215) 686-5200
Our Favorite Local Business Shout-Outs in Art Museum
More About Personal Training Studio in Art Museum, Philadelphia, PA
The Art Museum neighborhood in Philadelphia, also known as Fairmount, is a charming and culturally rich area named for its proximity to the iconic Philadelphia Museum of Art. Home to approximately 13,000 residents, the neighborhood features a mix of young professionals, families, and long-term residents. Its tree-lined streets are dotted with historic rowhomes and modern apartments, reflecting a blend of the old and new. The community is known for its vibrant, diverse population, with a mix of ages, ethnic backgrounds, and lifestyles that contribute to its dynamic character.
Residents of the Art Museum neighborhood enjoy access to world-class cultural attractions, including the Rodin Museum and the Barnes Foundation, as well as scenic outdoor spaces like Fairmount Park. The area is walkable and bike-friendly, with plenty of cafes, restaurants, and boutique shops creating a lively yet relaxed atmosphere. Community events, farmers’ markets, and festivals further enhance the neighborhood’s close-knit feel. Its convenient location near Center City makes it an attractive choice for those seeking a balance between urban living and a strong sense of community.
Personal training in the Art Museum neighborhood of Philadelphia offers a tailored and community-centered fitness experience. With a mix of boutique gyms, private studios, and independent trainers, residents have access to personalized fitness plans that cater to a variety of goals, from weight management and strength building to rehabilitation and endurance training. The neighborhood’s proximity to Fairmount Park provides ample opportunities for outdoor workouts, including running, yoga, and strength sessions in a picturesque setting, making fitness both dynamic and enjoyable.
Trainers in the Art Museum area often focus on fostering long-term relationships with clients, creating supportive and motivating environments. Many are well-versed in the latest fitness trends and techniques, blending traditional methods with innovative approaches to achieve optimal results. The community’s emphasis on wellness is reflected in regular group classes, workshops, and wellness events, encouraging residents to connect while pursuing their health goals. Whether indoors or outdoors, personal training in the Art Museum neighborhood combines expertise, accessibility, and a focus on community well-being, making it an ideal choice for anyone looking to prioritize fitness in a supportive environment.
Train & Nourish is Philadelphia’s best women’s only personal training studio, offering four convenient locations. As we guide you through your customized weight training program, you’ll build strength and confidence in a supportive and fun community.
Personal Training Studio Art Museum Also Serves Other Locations in Greater Philadelphia, PA
Art Museum, Philadelphia
Fishtown, Philadelphia
Ardmore, Pennsylvania
West Chester, Pennsylvania
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."