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The ONLY Women’s Only Personal Training Studio in the Art Museum Area of Philadelphia

Our private personal training studio is exclusive to women! As you discover how to lift weights with perfect form, our female personal trainers will empower you to become stronger and healthier.
Serving the Philadelphia’s Art Museum area of 13,398 residents, spanning from Spring Garden Street to Fairmount Avenue, Pennsylvania Avenue to Kelly Drive for all of your Art Museum, Philadelphia personal training needs.
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Best of Philly - Philadelphia Magazine's

“Their bright, clean studios are designed to make all-female private clients feel right at home.”

Are you
Overwhelmed By…

  • Feeling embarrassed at the gym
  • Being intimidated by lifting weights
  • Fearing you’ll get too bulky
  • Quick fix weight loss “solutions” that fail
  • Feeling stuck, unmotivated, or alone in your fitness journey
  • Instagram’s so-called ideal perfect body

Our Personal Training Studio at the Art Museum Area of Philly is Right for You, If You Are:

New to Weight Training

New to Weight Training

If you’re just starting out, our female trainers and women’s only private studio will help you gain confidence and weight train with perfect form. Come as a beginner, and leave feeling like a goddess. 

Ready to Level Up Your Fitness

Are you a fitness enthusiast looking to level up? We’ll design a new weight training program filled with unique exercises that challenge you and continue to flame your fitness passion.

Ready to Level Up Your Fitness
Pregnant & Post-Natal

Pregnant & Post-Natal

Whether you’re a new mother who wants to get back into shape or you’re currently pregnant and want to continue to strength train in a safe way, we’ll guide you through exercises that boost your energy, build strength around your core and pelvic floor.

Healing From an Injury

If you’re recovering from an injury or managing a chronic condition, our carefully designed workouts will respect your limitations while helping you regain strength and mobility.

Healing From an Injury
Peri- to Post-Menopause

Peri- to Post-Menopause

According to the Mayo Clinic,"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. Weight-resistance exercises are really key for bone health." Our low-impact menopausal workouts designed for beginners to advanced are created just for you.

Featured on:

Philadelphia
Best of Philly
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Struggling With Gym Intimidation?

Watch How
We Make Fitness
Empowering & Fun!

Much More Than an
Art Museum Philadelphia Personal Training Studio

Build strength, boost confidence, and crush your fitness goals with personalized weight training in a private, women-only studio led by an experienced female trainer.
Much More Than a Personal Training

Birth of Train & Nourish

Jenna F
Jenna-sign

As a Female Personal Trainer in Philadelphia, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)

I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.

So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.

Start where you are and thrive on your fitness journey.

Trusted by Women in Philadelphia

Google-5-star

"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."

Emily
Emily Morrisey

Google-5-star

"I love the trainers and the classes, and the energy we get from one another."

mg hodge
MG Hodge

Google-5-star

"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"

maria ross
Maria Ross

Google-5-star

“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”

Danielle Sievers
Danielle Sievers

Google-5-star

“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”

Katie
Katie Wagner

Google-5-star

“I have never felt more welcomed and comfortable in a fitness situation.”

Theresa
Theresa Saulin

Personal Training

Personalized Workouts & Guidance for Women of All Ages & Levels

When you work with our expert female personal trainers in Philadelphia, you’ll discover how to lift weights with perfect form in a private, women-only space, empowering you to become stronger, healthier, and more confident.
  • Stay motivated and accountable
  • Choose from 1-on-1 or semi-private support
  • Use state-of-the-art equipment
  • Guaranteed to deliver confidence!

Women’s Fitness Classes

Small Group Classes With Individualized Attention

Get great results in a fun and uplifting women’s only private, empowering studio for women.
  • Tone, sculpt, and energize with weight training, endurance exercises, and core work
  • Variety of exercises – never get bored of your workout!
  • Modified to any level
  • Limited to just 11 women

Nutrition Health Coaching

Personalized Nutrition Coaching With Proven Long-Term Success

Make positive changes to your diet and lifestyle to increase energy, manage weight, improve hormonal balance, and enhance overall well-being.

Make positive changes to your diet and lifestyle to increase energy, manage weight, improve hormonal balance, and enhance overall well-being.

  • Tailored to your needs and goals
  • Virtual for your convenience and flexibility
  • Practical tools and strategies for lasting change

Train and Nourish
Your Body and Mind

Training

Personalized
Programs

Personalized Support

Female Personal Trainers

Motivated

Gentle
Accountability

Holistic Health Approach

Holistic Health
Focus

Variety of Exercises

Diverse Workout Variety

All Levels

Catered to All Levels

Non-Scale Victories

Celebrating Non- Scale Victories

Community

Community
Support

5 Reasons to Join Our
Women’s Personal Training Studio Art Museum

1

Training
Weight Training Made Easy

Master weight training with ease, perfect your form, and see stunning body composition transformations.

2

Gymtimidation
Build Confidence & Strength

Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.

3

Long Term
Achieve Long-Term Results

Every session is individualized for you and your goals. You’ll enjoy proven results that last!

4

Motivated
Feel Inspired to Work Out

Get out of your rut with a variety of unique exercises that will keep you excited to workout.

5

High Vibe Community
High Vibe Community

Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.

Meet Your Leadership Team

We have over 30+ certified and experienced personal trainers at 5 locations to meet your needs and your schedule.
JENNA FISHER 250

Jenna Reilly | Train & Nourish Founder & Owner

Autumn_Cornell

Autumn Cornell | Ardmore Studio Manager

Hannah (1)

Hannah Monzo | Art Museum Studio Manager

Erin Mee 250-d

Erin Mee | East Passyunk Studio Manager

Jennifer

Jennifer Guy | Fishtown Studio Manager

Karley Kochenour

Karley Kochenour | Lead Nutrition Coach

Aliyah Emas

Aliyah Emas | West Chester Studio Manager

Book a Free Consultation

During your complimentary 30-minute personal training consultation, we’ll discuss your goals and exercise history and develop a plan to make your fitness goals a reality.
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Results
Guarantee

Our personal trainers will inspire you and ensure you get results! You can rest assured that you’ll feel accomplished, enriched with knowledge, and more confident at the end of your first session.

Train & Nourish Women’s Personal Training Studios in Your Area & Beyond

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East Passyunk Personal Training Studio

1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
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Art Museum Personal Training Studio

559 North 20th St.
Philadelphia, PA 19103
(267) 710-7733
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Fishtown Personal Training Studio

1316 North Front St.
Philadelphia PA 19125
(267) 710-8008
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Ardmore Personal Training Studio

19 Cricket Ave.
Ardmore PA 19003
(267) 710-8998
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West Chester Personal Training Studio

109 N High St
West Chester, PA 19380
(267) 710-7744
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Personal Training FAQs

How often should I attend personal training sessions for optimal results?

The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.

Can I choose the time and days for my personal training sessions?

Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.

How can I track my progress throughout the personal training program?

Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.

What can I expect from a personal training consultation?

You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, your coach will help you decide what you want to do going forward.

1 Fun & 1 Interesting Fact About Art Museum

Philadelphia-Art-Museum-Rocky-Steps
Rodin-Museum-Paris

The Art Museum neighborhood in Philadelphia, centered around the iconic Philadelphia Museum of Art, is famously associated with the “Rocky Steps,” where visitors often recreate the triumphant run from the beloved movie. Beyond its pop-culture allure, the area is rich in history and culture, featuring stunning 19th-century architecture and institutions like the Rodin Museum, which houses one of the largest collections of Auguste Rodin’s works outside France. This vibrant neighborhood combines artistic heritage with a thriving food and drink scene, offering residents and visitors a blend of cultural exploration and lively urban living.

Art Museum Personal Training Resources

Personal Training Studio
Art Museum, Philadelphia

559 N 20th St A
Philadelphia, PA 19130

 
(267) 710-7733

Philadelphia Parks Alliance

 
1900 Market St.
8th floor
Philadelphia, PA 19103

(215) 879-8159

The Food Trust

One Penn Center Suite 900
1617 John F. Kennedy Blvd.
Philadelphia, PA 19103

(215) 575-0444

Art-Reach

1315 Walnut St.
Suite 1417
Philadelphia, PA 19107

(267) 515-6720

Women’s Community Revitalization Project

100 West Oxford St. E-2300
Philadelphia, PA 19122

 
(215) 627-5550

What is the National Academy of Sports Medicine?
The National Academy of Sports Medicine (NASM) is a leading organization in fitness education and certification, founded in 1987. It is globally recognized for its evidence-based approach to personal training, emphasizing corrective exercise, functional movement, and injury prevention. NASM offers certifications such as Certified Personal Trainer (CPT), Performance Enhancement Specialist (PES), and Nutrition Coach (CNC). Its Optimum Performance Training™ (OPT™) model provides a structured training system for fitness professionals to design effective programs for clients of all fitness levels. NASM’s mission is to improve public health by empowering trainers with cutting-edge knowledge and practical skills for success.
NASM

Art Museum, Philadelphia, PA Local Resources

Personal Training Studio
Art Museum, Philadelphia

559 N 20th St A
Philadelphia, PA 19130

 
(267) 710-7733

The Chamber of Commerce for Greater Philadelphia

200 South Broad St.
Suite 700
Philadelphia, PA 19102

(215) 545-1234

Philadelphia Department of Public
Health

1101 Market St 13th Floor
Philadelphia, PA 19107

 
(215) 686-5200

Philadelphia Board of Health

1101 Market St.
13th Floor
Philadelphia, PA 19107

(215) 686-5200

Philadelphia Police Department

400 N. Broad St.
Philadelphia, PA 19130

 
(215) 686-3388

City of Philadelphia

1400 John F Kennedy Blvd
Philadelphia, PA 19107

(215) 686-1776

Our Favorite Local Business Shout-Outs in Art Museum

Twisted Grounds

547 N 20th St.
Philadelphia, PA 19130

(267) 455-0850

Bar Hygge

1720 Fairmount Ave.
Philadelphia, PA 19130

(215) 765-2274

Lumos Yoga

2001 Green St.
Philadelphia, PA 19130

(215) 787-0700

More About Personal Training Studio in Art Museum, Philadelphia, PA

The Art Museum neighborhood in Philadelphia, also known as Fairmount, is a charming and culturally rich area named for its proximity to the iconic Philadelphia Museum of Art. Home to approximately 13,000 residents, the neighborhood features a mix of young professionals, families, and long-term residents. Its tree-lined streets are dotted with historic rowhomes and modern apartments, reflecting a blend of the old and new. The community is known for its vibrant, diverse population, with a mix of ages, ethnic backgrounds, and lifestyles that contribute to its dynamic character.

Residents of the Art Museum neighborhood enjoy access to world-class cultural attractions, including the Rodin Museum and the Barnes Foundation, as well as scenic outdoor spaces like Fairmount Park. The area is walkable and bike-friendly, with plenty of cafes, restaurants, and boutique shops creating a lively yet relaxed atmosphere. Community events, farmers’ markets, and festivals further enhance the neighborhood’s close-knit feel. Its convenient location near Center City makes it an attractive choice for those seeking a balance between urban living and a strong sense of community.

Personal training in the Art Museum neighborhood of Philadelphia offers a tailored and community-centered fitness experience. With a mix of boutique gyms, private studios, and independent trainers, residents have access to personalized fitness plans that cater to a variety of goals, from weight management and strength building to rehabilitation and endurance training. The neighborhood’s proximity to Fairmount Park provides ample opportunities for outdoor workouts, including running, yoga, and strength sessions in a picturesque setting, making fitness both dynamic and enjoyable.

Trainers in the Art Museum area often focus on fostering long-term relationships with clients, creating supportive and motivating environments. Many are well-versed in the latest fitness trends and techniques, blending traditional methods with innovative approaches to achieve optimal results. The community’s emphasis on wellness is reflected in regular group classes, workshops, and wellness events, encouraging residents to connect while pursuing their health goals. Whether indoors or outdoors, personal training in the Art Museum neighborhood combines expertise, accessibility, and a focus on community well-being, making it an ideal choice for anyone looking to prioritize fitness in a supportive environment.

Train & Nourish is Philadelphia’s best women’s only personal training studio, offering four convenient locations. As we guide you through your customized weight training program, you’ll build strength and confidence in a supportive and fun community.

Personal Training Studio Art Museum Also Serves Other Locations in Greater Philadelphia, PA

East Passyunk, Philadelphia
Art Museum, Philadelphia
Fishtown, Philadelphia
Ardmore, Pennsylvania
West Chester, Pennsylvania
Train & Nourish, in Art Museum is near The Philadelphia Museum of Art which is close to Fairmount, Spring Garden, and Logan Square at 559 N 20th St A, Philadelphia, PA 19130. Eastern State Penitentiary, Boathouse Row, and Benjamin Franklin Parkway are also nearby.

Your Private Women’s Only Personal Trainer in Philly

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