The ONLY Women’s Only Personal Training Studio in Fishtown, Philadelphia
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Are you
Overwhelmed By…
- Feeling embarrassed at the gym
- Being intimidated by lifting weights
- Fearing you’ll get too bulky
- Quick fix weight loss “solutions” that fail
- Feeling stuck, unmotivated, or alone in your fitness journey
- Instagram’s so-called ideal perfect body
Our Personal Training Studio in Fishtown, Philly if Right for You, If You Are:
New to Weight Training
If you’re just starting out, our female trainers and women’s only private studio will help you gain confidence and weight train with perfect form. Come as a beginner, and leave feeling like a goddess.
Ready to Level Up Your Fitness
Are you a fitness enthusiast looking to level up? We’ll design a new weight training program filled with unique exercises that challenge you and continue to flame your fitness passion.
Pregnant & Post-Natal
Whether you’re a new mother who wants to get back into shape or you’re currently pregnant and want to continue to strength train in a safe way, we’ll guide you through exercises that boost your energy, build strength around your core and pelvic floor.
Healing From an Injury
If you’re recovering from an injury or managing a chronic condition, our carefully designed workouts will respect your limitations while helping you regain strength and mobility.
Peri- to Post-Menopause
According to the Mayo Clinic,"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. Weight-resistance exercises are really key for bone health." Our low-impact menopausal workouts designed for beginners to advanced are created just for you.
Featured on:
Struggling With Gym Intimidation?
Watch How
We Make Fitness
Empowering & Fun!
Much More Than a
Fishtown, Philadelphia Personal Training Studio
Birth of Train & Nourish
As a Female Personal Trainer in Philadelphia, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Personal Training
Personalized Workouts & Guidance for Women of All Ages & Levels
- Stay motivated and accountable
- Choose from 1-on-1 or semi-private support
- Use state-of-the-art equipment
- Guaranteed to deliver confidence!
Women’s Fitness Classes
Small Group Classes With Individualized Attention
- Tone, sculpt, and energize with weight training, endurance exercises, and core work
- Variety of exercises – never get bored of your workout!
- Modified to any level
- Limited to just 11 women
Nutrition Health Coaching
Personalized Nutrition Coaching With Proven Long-Term Success
Make positive changes to your diet and lifestyle to increase energy, manage weight, improve hormonal balance, and enhance overall well-being.
- Tailored to your needs and goals
- Virtual for your convenience and flexibility
- Practical tools and strategies for lasting change
Train and Nourish
Your Body and Mind
Personalized Programs
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our
Women’s Personal Training Studio Fishtown
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
Book a Free Consultation
Results
Guarantee
Train & Nourish Women’s Personal Training Studios in Your Area & Beyond
East Passyunk Personal Training Studio
1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
G+ Map
Personal Training FAQs
How often should I attend personal training sessions for optimal results?
The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.
Can I choose the time and days for my personal training sessions?
Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.
How can I track my progress throughout the personal training program?
Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.
What can I expect from a personal training consultation?
You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, your coach will help you decide what you want to do going forward.
1 Fun & 1 Interesting Fact About Fishtown
Fishtown, one of Philadelphia’s trendiest neighborhoods, has its roots in the fishing industry, with its name originating from the shad fisheries that once thrived along the Delaware River. Today, it’s a hub for creativity and nightlife, home to vibrant murals, independent art galleries, and legendary music venues like Johnny Brenda’s. The area’s transformation also brought unique attractions, such as the neon-lit Frankford Avenue corridor, packed with eclectic restaurants, craft breweries, and boutique shops, creating a dynamic blend of old-world charm and modern energy that continues to attract artists, foodies, and visitors from around the city and beyond.
Fishtown Personal Training Resources
Personal Training Studio
Fishtown, Philadelphia
1316 N Front St. Commercial
Philadelphia, PA 19122
(267) 710-8008
Philadelphia Department of Public Health – Community Wellness Programs
1101 Market St.
13th Floor
Philadelphia, PA 19107
One Penn Center Suite 900 1617 John F. Kennedy Blvd.
Philadelphia, PA 19103
(215) 575-0444
Women’s Community Revitalization Project
100 West Oxford St. E-2300
Philadelphia, PA 19122
(215) 627-5550
Fishtown, Philadelphia, PA Local Resources
Personal Training Studio
Fishtown, Philadelphia
1316 N Front St. Commercial
Philadelphia, PA 19122
(267) 710-8008
The Chamber of Commerce for Greater Philadelphia
200 South Broad St. Suite 700
Philadelphia, PA 19102
(215) 545-1234
Philadelphia Department of Public
Health
1101 Market St.
13th Floor
Philadelphia, PA 19107
(215) 686-5200
Our Favorite Local Business Shout-Outs in Fishtown
More About Personal Training Studio in Fishtown, Philadelphia, PA
Fishtown, located in the northeast section of Philadelphia, is one of the city’s most dynamic and rapidly evolving neighborhoods. Once a hub for the fishing industry, the area has transformed into a cultural hotspot known for its vibrant arts scene, eclectic dining options, and trendy nightlife. Fishtown is home to a population of around 18,000, featuring a mix of young professionals, artists, families, and longtime residents who provide a unique blend of tradition and modernity. The neighborhood’s demographics reflect Philadelphia’s growing diversity, with a range of ethnic backgrounds and a significant influx of younger residents drawn to its creative energy and affordability.
The neighborhood’s character is shaped by its industrial history, evident in the repurposed warehouses and historic row houses that now house stylish apartments, boutique shops, and cafes. Residents enjoy a strong sense of community, bolstered by frequent local events, farmers’ markets, and outdoor festivals. Fishtown is particularly popular for its culinary scene, with everything from craft breweries to innovative farm-to-table restaurants. Its walkable streets, close-knit vibe, and accessibility to Center City make it a sought-after destination for those seeking urban living with a creative edge.
Personal training in Fishtown offers a unique blend of cutting-edge fitness expertise and a community-focused approach. The neighborhood is home to a variety of boutique gyms, private training studios, and independent trainers who cater to diverse fitness goals, from strength building and weight loss to flexibility and endurance. Many trainers in Fishtown emphasize personalized programs tailored to individual needs, helping clients stay motivated and achieve lasting results. The area’s industrial-chic aesthetic extends to its fitness facilities, which often feature modern equipment in creatively designed spaces.
Fishtown’s walkable streets and proximity to parks also make outdoor training a popular option, with trainers incorporating activities like jogging, circuit workouts, and yoga into scenic urban settings. The community-centric vibe of the neighborhood is reflected in group fitness classes and wellness events that bring residents together to support each other’s health journeys. Trainers in Fishtown are known for their innovative approaches, combining traditional techniques with emerging fitness trends to keep workouts engaging and effective. Whether you’re a beginner or a seasoned athlete, Fishtown provides a supportive and energetic environment for personal training, fostering both physical fitness and a sense of belonging.
Train & Nourish is Philadelphia’s best women’s only personal training studio, offering four convenient locations. As we guide you through your customized weight training program, you’ll build strength and confidence in a supportive and fun community.
Personal Training Studio Fishtown Also Serves Other Locations in Greater Philadelphia, PA
Art Museum, Philadelphia
Fishtown, Philadelphia
Ardmore, Pennsylvania
West Chester, Pennsylvania
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."