Unlock Your Fitness Potential With a Women’s Only Philadelphia Personal Trainer!
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Are you
Overwhelmed By…
- Feeling embarrassed at the gym
- Being intimidated by lifting weights
- Fearing you’ll get too bulky
- Quick fix weight loss “solutions” that fail
- Feeling stuck, unmotivated, or alone in your fitness journey
- Instagram’s so-called ideal perfect body
Our Personal Training in Philadelphia Will Work for You, If You Are:
New to Weight Training
If you’re just starting out, our female trainers and women’s only private studio will help you gain confidence and weight train with perfect form. Come as a beginner, and leave feeling like a goddess.
Ready to Level Up Your Fitness
Are you a fitness enthusiast looking to level up? We’ll design a new weight training program filled with unique exercises that challenge you and continue to flame your fitness passion.
Pregnant & Post-Natal
Whether you’re a new mother who wants to get back into shape or you’re currently pregnant and want to continue to strength train in a safe way, we’ll guide you through exercises that boost your energy, build strength around your core and pelvic floor.
Healing From an Injury
If you’re recovering from an injury or managing a chronic condition, our carefully designed workouts will respect your limitations while helping you regain strength and mobility.
Peri- to Post-Menopause
According to the Mayo Clinic,"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. Weight-resistance exercises are really key for bone health." Our low-impact menopausal workouts designed for beginners to advanced are created just for you.
Featured on:
Struggling With Gym Intimidation?
Watch How
We Make Fitness
Empowering & Fun!
Much More Than a Philadelphia Personal Trainer
Birth of Train & Nourish
As a Female Personal Trainer in Philadelphia, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Your Full Body
Personal Training Sessions
High Vibe & Holistic
Personal Training for Women
Enjoy Personalized Workouts
Say good-bye to one-size-fits-all workouts that only work for a select few. Instead, your female personal trainer will design custom workouts that fit your fitness level, age, and lifestyle so you can get the results you want!
Stay Motivated & Accountable
Your personal trainer will inspire you to grind and shine, and you’ll look forward to it! You can kiss fitness ruts good-bye because she’ll help you stay consistent and excited about your fitness journey, both in studio and at home.
Improve Your Form & Technique
Get empowered as you learn to lift weights with perfect form, while properly nourishing your body. You’ll increase your confidence and strength for a true transformation of your body and mind.
Train and Nourish
Your Body and Mind
Personalized Programs
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Work With Our Female Personal Trainers in Philadelphia
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
Book a Free Consultation
Results
Guarantee
Train & Nourish Women’s Fitness Studios in Your Area & Beyond
East Passyunk Personal Training Studio
1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
G+ Map
Our 4 Philadelphia personal training studios are conveniently located throughout Greater Philadelphia, including:
East Passyunk, which is near the Singing Fountain which is close to Bella Vista, Pennsport, and Queen Village at 1621 E Passyunk Ave, Philadelphia, PA 19148. Passyunk Square, the Bok Building, and the Italian Market are also nearby.
Fishtown is near The Fillmore Philadelphia which is close to Northern Liberties, Olde Kensington, and Port Richmond at 1316 N Front St Commercial, Philadelphia, PA 19122. Penn Treaty Park, Frankford Hall, and SugarHouse Casino are also nearby.
Art Museum is near The Philadelphia Museum of Art which is close to Fairmount, Spring Garden, and Logan Square at 559 N 20th St A, Philadelphia, PA 19130. Eastern State Penitentiary, Boathouse Row, and Benjamin Franklin Parkway are also nearby.
Ardmore is near Ardmore Train Station which is close to Narberth, Penn Valley, and Villanova at 19 Cricket Ave, Ardmore, PA 19003. South Ardmore Park, Linwood Park, and Haverford College Arboretum are also nearby.
Personal Training FAQs
How often should I attend personal training sessions for optimal results?
The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.
Can I choose the time and days for my personal training sessions?
Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.
How can I track my progress throughout the personal training program?
Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.
What can I expect from a personal training consultation?
You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, your coach will help you decide what you want to do going forward.
Where are you located?
Our 4 Philadelphia personal training studios are conveniently located throughout Greater Philadelphia, including:
East Passyunk, which is near the Singing Fountain which is close to Bella Vista, Pennsport, and Queen Village at 1621 E Passyunk Ave, Philadelphia, PA 19148. Passyunk Square, the Bok Building, and the Italian Market are also nearby.
Fishtown is near The Fillmore Philadelphia which is close to Northern Liberties, Olde Kensington, and Port Richmond at 1316 N Front St Commercial, Philadelphia, PA 19122. Penn Treaty Park, Frankford Hall, and SugarHouse Casino are also nearby.
Art Museum is near The Philadelphia Museum of Art which is close to Fairmount, Spring Garden, and Logan Square at 559 N 20th St A, Philadelphia, PA 19130. Eastern State Penitentiary, Boathouse Row, and Benjamin Franklin Parkway are also nearby.
Ardmore is near Ardmore Train Station which is close to Narberth, Penn Valley, and Villanova at 19 Cricket Ave, Ardmore, PA 19003. South Ardmore Park, Linwood Park, and Haverford College Arboretum are also nearby.
Is personal training expensive?
It’s not expensive; it comes down to whether you can afford it and whether you value the results. Personal training is a very valuable service. You are getting expert support and built-in accountability that virtually guarantees results for you.
The first step is to schedule a free consultation with one of our certified personal trainers. During this session, we’ll discuss your fitness goals, assess your current fitness level, and create a personalized training plan.
Our personal trainers are highly experienced and certified professionals who specialize in designing programs tailored to women’s fitness goals, addressing both strength training and overall wellness. A requirement of our coaches is to have a certification from a reputable organization and to keep their credentials up to date.
Absolutely. Our programs are designed to accommodate all fitness levels, whether you’re a beginner or have previous training experience. Your personal trainer will adjust the intensity and complexity based on your individual capabilities.
Our personal training sessions incorporate a variety of exercises, including strength training, cardiovascular workouts, flexibility training, and functional movements, ensuring a well-rounded and effective fitness program.
Yes, your personal trainer will take into consideration any health conditions or concerns you may have and tailor the workouts accordingly, ensuring a safe and effective fitness experience.
The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.
While the primary focus is on your fitness journey, our trainers can provide general nutritional guidance. For more individualized nutrition support, we recommend exploring our Nutrition options here.
Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.
We offer both one-on-one and group classes. Group sessions can add a social and motivating element to your fitness journey. You can review our group class options and schedule here.
Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.
You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, your coach will help you decide what you want to do going forward.
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."