Train and Nourish Studio is a boutique Personal Training facility located in Philadelphia, PA and was specifically designed to be a welcoming space women could feel comfortable exercising in. With state of the art equipment including free weights, kettlebells, TRX, and cardio machines, you will get a full body workout without the intimidation factor.
PERSONAL TRAINING + GROUP CLASSES
Our certified female trainers lead both personal training and group classes to help you meet your health and fitness goals.
Nutrition is an important part to maintaining a healthy lifestyle. At the studio we offer nutritional guidance in the form of meal plans and personalized consultations to help you learn how to fuel your body properly, especially when weight training.
NEW CLIENT SPECIAL
Get a free 30 minute personal training consultation with one of our female trainers when you book in February.
FREQUENTLY ASKED QUESTIONS