A Strength Training Facility For Women

Train And Nourish (T&N) Studio is a boutique strength training and nutrition coaching facility designed for women.

With a team of certified trainers, state of the art equipment and an amazing community, the T&N training experience is like no other. The studio was created to help women who want to learn how to achieve their fitness goals in a non-intimidating and private setting.

Services include small group fitness classes, one on one individualized training and nutrition guidance all led by our certified female coaches.

Take advantage of our complimentary intro offers for first time clients:
30 Min Personal Training Consultation
During your consultation our trainers will discuss your goals, what you want to achieve and your workout history.
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30 Min Nutrition Consultation
Our mission is for you to walk away from your coaching appointments with an action item and plan to help you build better habits. See what works for you today!
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First Group Class Free
Come try out our small group classes.
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OUR LOCATIONS

East Passyunk

1621 E. Passyunk Ave.

Philadelphia, PA 19148

passyunk@trainandnourish.com

Art Museum

559 N. 20th Street (20th and Brandywine)

Philadelphia PA 19130

artmuseum@trainandnourish.com

Fishtown

1316 N. Front Street (under the El!)

Philadelphia, PA 19122

fishtown@trainandnourish.com

Email us for pre-opening inquiries!

FREQUENTLY ASKED QUESTIONS

HOW LONG IS A CLASS?

A single class is one hour long. Please show up 10 minutes prior to class if it is your first time to sign our waiver form and learn the ins and outs.

DO YOUR TRAINERS WORK WITH PRE/POST NATAL WOMEN?

Yes! We welcome you to a class or training session at any stage of your pregnancy. We also can modify any exercise for post pregnancy and ease you back into a routine when working one on one with a trainer. We always recommend speaking to your doctor before or after pregnancy to get cleared to exercise.

WHAT IF I HAVE A PREVIOUS INJURY?

We can modify any exercise or workout to accommodate any previous injuries. We recommend getting cleared by a doctor or physical therapist before starting an exercise routine.

ARE YOUR CLASSES SUITABLE FOR BEGINNERS?

Yes! All of our classes can be modified for any level!

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