Train and Nourish Studio is a boutique Personal Training facility located in Philadelphia, PA and was specifically designed to be a welcoming space women could feel comfortable exercising in. With state of the art equipment including free weights, kettlebells, TRX, and cardio machines, you will get a full body workout without the intimidation factor.
PERSONAL TRAINING + GROUP CLASSES
Our certified female trainers lead both personal training and group classes to help you meet your health and fitness goals.
Nutrition is an important part to maintaining a healthy lifestyle. At the studio we offer nutritional guidance in the form of meal plans and personalized consultations to help you learn how to fuel your body properly, especially when weight training.
NEW CLIENT SPECIALS
Get a free 30 minute personal training consultation with one of our female trainers when you book online. During your consultation our trainers will discuss your goals, what you want to achieve and your workout history and take measurements. You will work one on one with a trainer to learn the form of exercises as well as get a quick sweat in.
First time class takers – get your first class free when you purchase your second! This is a two for one deal special for new clients only. Come in and check us out!
FREQUENTLY ASKED QUESTIONS