1621 E. Passyunk Ave.
Philadelphia, PA 19148
passyunk@trainandnourish.com
559 N. 20th Street (20th and Brandywine)
Philadelphia PA 19130
artmuseum@trainandnourish.com
1316 N. Front Street (under the El!)
Philadelphia, PA 19122
fishtown@trainandnourish.com
FREQUENTLY ASKED QUESTIONS
HOW LONG IS A CLASS?
A single class is one hour long. Please show up 10 minutes prior to class if it is your first time to sign our waiver form and learn the ins and outs.
DO YOUR TRAINERS WORK WITH PRE/POST NATAL WOMEN?
Yes! We welcome you to a class or training session at any stage of your pregnancy. We also can modify any exercise for post pregnancy and ease you back into a routine when working one on one with a trainer. We always recommend speaking to your doctor before or after pregnancy to get cleared to exercise.
WHAT IF I HAVE A PREVIOUS INJURY?
We can modify any exercise or workout to accommodate any previous injuries. We recommend getting cleared by a doctor or physical therapist before starting an exercise routine.
ARE YOUR CLASSES SUITABLE FOR BEGINNERS?
Yes! All of our classes can be modified for any level!
CONTACT US