Birth of Train & Nourish
As a Philly personal trainer, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women’s, boutique fitness studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Success Stories From Our Boutique Women’s Fitness Studio
Maria R.
When did you start at T&N?: June 2022
What’s your service?: Personal Training and Group Classes
What was your exercise history before T&N?: “I have always been someone who went to the gym being an athlete in my younger years. I was getting over an ankle injury and needed the extra motivation to get me started again.”
Share your story: “I stumbled upon T&N back in May after the Fishtown location opening. It looked like something I should try. I scheduled a 1-1 consultation with Carly and loved her energy and the space. I signed up for PT with her twice a week and have been seeing her ever since. I also supplement group classes when I have time as well.
Since joining T&N, I can definitely feel my clothes fitting differently and I overall feel more confident. I see Carly early mornings (6am crew) so it’s helping me establish a better routine in my work and personal life. I’m not so much focused on the scale as I am about getting my body moving for my overall health. It’s been a great feeling working through an exercise and telling Carly we can go up in weight :).”
Stephanie C.
When did you start at T&N?: June 2021
What’s your service?: Personal Training and Group Classes
What was your exercise history before T&N?: “I played sports in high school and early college but since I was 20, never had any regular exercise routine and hadn’t even been in a gym or similar space.”
Share your story: “I have been on a personal health journey since the beginning of 2020, and since that time, I have lost about 150 pounds and became the healthiest, strongest and most badass version of my adult self. I started at T&N in late Spring of 2021, ready to try some kind of regular physical activity besides walking (and I still prioritize those steps!). I had always been interested in strength training and weights, but I never had anyone teach me what to do. The idea of going into a gym was intimidating. I started to look into women only spaces and personal trainers. I needed understanding, patience, and education and I found it.
I am so happy with what strength training has done for my physical and emotional self. It is not about a pants size, a number on the scale, or family or societal approval. It’s about feeling strong, investing in yourself, meeting goals you never would have thought to think of a few years ago. I just got back from a hiking trip to Sedona, and climbed Cathedral Rock, and not everyone in the group made it up. A few years ago, I would have been left at the base wishing I could have seen the view from the top. I’m now able to get to the top and see that view for myself. I chose to invest in and prioritize myself and T&N has (and continues to) help me level up.”
Jen T.
When did you start at T&N?: May 2022
What’s your service?: Personal Training
What was your exercise history before T&N?: “I HATED exercise and rarely did it.”
Share your story: “I started coming to T&N Fishtown in May 2022 after years of being sedentary and also recovering from a shoulder injury. There were very few exercises I enjoyed, and doing next to no physical activity for 2 years during quarantine definitely wasn’t helping anything. I had no confidence in my body-sometimes I wouldn’t even want to go out because I hated how I look.
After training with Carly since May, my confidence has improved so much. I wear outfits I never would’ve worn before (bodysuits? heck yes!) and I’m measuring my success in terms of what my body can do, NOT what it weighs. I can’t believe that a year ago, I could barely move my shoulder, and now I get excited to do back squats and deadlifts. Just this past week, I did 125lb. hip thrusts….I didn’t even know what those were at this time last year. I couldn’t have done all of this without T&N and without Carly serving as a fitness expert and my biggest cheerleader. Thank you!”
Train & Nourish In the Press
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"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."