Strength Training and Nutrition Coaching for Women
Visit one of our Philadelphia locations in East Passyunk, Art Museum or Fishtown.
We know it can be intimidating to walk into a big gym and not know where equipment is, who to talk to, where to go or what exercises to do. That’s why we created a small, boutique feel space where you can be comfortable.
We teach women how to lift weights and appreciate what their body can do in a comfortable setting.
Our staff consists of certified female personal trainers and nutrition coaches to help you with your health and wellness journey.
We are not a transformation studio. We believe all women should feel empowered to strength train and build muscle in a social environment. There are no cookie cutter programs and our services are fit for all levels.
We are all about community! T&N has three locations: East Passyunk Ave. (South Philadelphia), Art Museum/Fairmount, and Fishtown/Northern Liberties.