Build Strength & Muscle.
Our certified female trainers lead both personal training and group classes for all ages and levels of fitness to help you meet your health and fitness goals and start where YOU are.
Understand Nutrition.
We offer nutritional guidance in the form of personalized virtual coaching sessions with a certified nutrition consultant. Our Nourish Program and Membership helps you build sustainable healthy habits that is proven to help you see long term success.
Join a Community.
We are all about community! T&N has four locations, East Passyunk, Art Museum, Fishtown and Ardmore and offers services to all ages and levels.
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About Train & Nourish
Train and Nourish is a supportive and uplifting community where every woman can thrive on her fitness journey. Whether you are a seasoned fitness enthusiast or just starting, our diverse range of programs cater to all levels, ensuring that you find the perfect fit for your goals. We have created a space for women to learn how to lift weights with perfect form and how to properly nourish their bodies. We believe in non-scale victories and celebrate wins with our clients every single day. Your health and wellness is important to us, and we can help you to live a life free of pressure from social media, fad diets and getting stuck in a rut.
Our StudiosServices Catered to You
What our Clients are Saying
“T&N is such a nice studio and a great environment to work out. The circuits are challenging but fun and all the trainers are upbeat and positive which makes it low pressure. I’ve been going for a year and have seen so many great positive results.”
“I love that it’s a women-only space with a supportive environment, and that the workouts actually incorporate muscular strength (with heavy weights/machines) instead of just cardio and light weights like most fitness classes do. Out of all the gyms/fitness routines I’ve done, I definitely saw the most improvement with T&N!”
“This place is amazing! Every neighborhood needs a personal training experience like this. I feel so comfortable in the space (I love that the trainers are all female!). They’re super flexible on session timing too. I have been going for two months and am seeing great results already – but I don’t feel overwhelmed. Consistency is key, and this place will get you there.”
“As a more “mature” client hoping to focus on increasing strength and improving overall fitness, I was kind of dreading getting started. I am happy that I chose to begin this journey at T&N and MOST appreciative of my coaches’ attention to my goals and detailed program that has gotten me to a great point physically and psychologically.”
“10/10!! I enjoy going there for my little training session twice a week. It’s been a self-care routine even. It’s very hard to believe for someone who used to hate exercising and feel embarrassed going to gym like me would fall in love with the gym right now!”
“I chose T&N because I loved the focus on strength and the knowledge of how women’s bodies (particularly postpartum women) differ from men’s. I am super non-athletic and intimidated by gyms and have really appreciated the privacy and support of their setup.”
Multiple Locations
East Passyunk
Located in the heart of Passyunk Avenue, we are thrilled to say this is our “flagship” studio! Starting in 2019, pre-pandemic days, we have built a community here with incredible women who still, to this day, attend our sessions and classes! We have clients visit us from Queen Village, Pennsport, Point Breeze, and other parts of South Philly!
1621 East Passyunk Avenue
Art Museum
Train and Nourish’s Art Museum location is conveniently located at 559 N. 20th Street. This location is a 1,000-square-foot facility featuring state of the art equipment such as barbell racks, a silent treadmill, a leg press, cable machine and free weights.
We offer personal training and group classes. Book a free personal training consultation or see our class schedule below.
559 N. 20th Street
Fishtown
Our Fishtown location is a beautiful space with tons of natural light, located below the el on Front Street. This location was opened in 2022, building a community of strong and independent women. This space is our largest location with two floors of equipment! Ladies come to visit us from Fishtown, Northern Liberties, Old City, Callowhill, Kensington and more!
1316 North Front Street
Ardmore
Our newest location, located in the heart of Ardmore, opened in September of 2023. This is our first location outside of the city, located walking distance to Suburban Square! We are so excited to build a brand new community here and to meet all of the ladies of the Main Line! Many ladies have come in since September from all over including Bala Cynwyd, Bryn Mawr, Haverford, Wayne, and Manayunk!
19 Cricket Avenue