Strength Training and Nutrition Coaching for Women

Hi! We are Train and Nourish!

Our mission is to build a community where women of all ages, all body types and all levels of fitness feel empowered and welcomed on their fitness and nutrition journey. We aim to provide an intimidation–free atmosphere, ensuring that every woman who walks through our door feels supported and encouraged.

We guide each woman through personalized training programs that cater to their specific needs and goals led by a team of female certified personal trainers. We are not a transformation or results-driven studio. Our goal is to help our clients build muscle, get stronger, build sustainable habits and celebrate what their body can do!

We help clients from all backgrounds and goals such as starting a weight lifting program from scratch, pre and post-natal women, women who are rehabbing an injury and women who have individualized nutrition needs such as support with hormonal issues, diabetes and/or troubles with their relationship with food.

We know it can be intimidating to walk into a gym and not know where equipment is, where to ask questions, or what exercises to do. That’s why we created a private (not to mention cute!) space where you can be comfortable to let go and focus on you!

We do not use cookie cutter programming when it comes to fitness and nutrition because every woman is different. Our routines, our exercise history, our metabolism, all of it can affect the way we exercise or eat. That is why we customize your programming!

We are all about community and building trust between women. T&N has four locations: East Passyunk, Art Museum, Ardmore and Fishtown.