Your Go-To Philadelphia Personal Trainers for Women
“Their bright, clean studios are designed to make all-female private clients feel right at home.”
Are you
Overwhelmed By…
- Feeling embarrassed at the gym
- Being intimidated by lifting weights
- Fearing you’ll get too bulky
- Quick fix weight loss “solutions” that fail
- Feeling stuck, unmotivated, or alone in your fitness journey
- Instagram’s so-called ideal perfect body
We’re the Perfect Personal Trainer in Philly for You, If You Are:
New to Weight Training
If you’re just starting out, our female trainers and women’s only private studio will help you gain confidence and weight train with perfect form. Come as a beginner, and leave feeling like a goddess.
Ready to Level Up Your Fitness
Are you a fitness enthusiast looking to level up? We’ll design a new weight training program filled with unique exercises that challenge you and continue to flame your fitness passion.
Pregnant & Post-Natal
Whether you’re a new mother who wants to get back into shape or you’re currently pregnant and want to continue to strength train in a safe way, we’ll guide you through exercises that boost your energy, build strength around your core and pelvic floor.
Healing From an Injury
If you’re recovering from an injury or managing a chronic condition, our carefully designed workouts will respect your limitations while helping you regain strength and mobility.
Peri- to Post-Menopause
According to the Mayo Clinic,"Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis. Weight-resistance exercises are really key for bone health." Our low-impact menopausal workouts designed for beginners to advanced are created just for you.
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Struggling With Gym Intimidation?
Watch How
We Make Fitness
Empowering & Fun!
Much More Than a Philadelphia Personal Trainer
Birth of Train & Nourish
As a Philly personal trainer, I noticed my clients often felt “gymtimidation” (being intimidated by weights and working out in front of others.)
I also realized most women relied almost solely upon cardio machines, fearing strength training would make them bulky, leaving them bored and without results.
So I created Train & Nourish, a private, women-only studio where women could embrace weight training, gain strength, sculpt their bodies, and build confidence in a supportive, empowering space.
Start where you are and thrive on your fitness journey.
Trusted by Women in Philadelphia
"I love the trainers and the classes, and the energy we get from one another."
"I came in as a beginner with very little knowledge in strength training and now I feel like a pro. I've never had such a fun time working out in my life than at T&N!!"
“All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me.”
“T&N Studio is a place I can finally call home. I tried a lot of gyms and studios in the city, and nothing felt right until I came here.”
“I have never felt more welcomed and comfortable in a fitness situation.”
Personal Training
Personalized Workouts & Guidance for Women of All Ages & Levels
- Stay motivated and accountable
- Choose from 1-on-1 or semi-private support
- Use state-of-the-art equipment
- Guaranteed to deliver confidence!
Women’s Fitness Classes
Small Group Classes With Individualized Attention
- Tone, sculpt, and energize with weight training, endurance exercises, and core work
- Variety of exercises – never get bored of your workout!
- Modified to any level
- Limited to just 11 women
Nutrition Health Coaching
Personalized Nutrition Coaching With Proven Long-Term Success
- Tailored to your needs and goals
- Virtual for your convenience and flexibility
- Practical tools and strategies for lasting change
Train and Nourish
Your Body and Mind
Personalized Programs
Female Personal Trainers
Gentle Accountability
Holistic Health Focus
Diverse Workout Variety
Catered to All Levels
Celebrating Non- Scale Victories
Community Support
5 Reasons to Join Our Women’s Fitness Studios in Philly
1
Master weight training with ease, perfect your form, and see stunning body composition transformations.
2
Feel energized, confident, and strong, inside and out, while learning how to properly nourish your body.
3
Every session is individualized for you and your goals. You’ll enjoy proven results that last!
4
Get out of your rut with a variety of unique exercises that will keep you excited to workout.
5
Our women’s only community radiates love and strong vibes, inspiring and cultivating confidence in each other.
Meet Your Leadership Team
Jenna Reilly | Train & Nourish Founder & Owner
Autumn Cornell | Ardmore Studio Manager
Hannah Monzo | Art Museum Studio Manager
Erin Mee | East Passyunk Studio Manager
Jennifer Guy | Fishtown Studio Manager
Karley Kochenour | Lead Nutrition Coach
Aliyah Emas | West Chester Studio Manager
Book a Free Consultation
Results
Guarantee
Train & Nourish Women’s Fitness Studios in Your Area & Beyond
East Passyunk Personal Training Studio
1621 East Passyunk Ave.
Philadelphia PA 19148
(267) 710-7744
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"I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat."