Strength Training and Nutrition Coaching for Women
Visit one of our Philadelphia locations in East Passyunk, Art Museum, Fishtown or Ardmore!
We know it can be intimidating to walk into a big gym and not know where equipment is, who to talk to, where to go or what exercises to do. That’s why we created a small, boutique feel space where you can be comfortable.
We teach women how to lift weights and appreciate what their body can do in a comfortable setting.
Our staff consists of certified female personal trainers and nutrition coaches to help you with your health and wellness journey.
We are not a transformation studio. We believe all women should feel empowered to strength train and build muscle in a social environment. There are no cookie cutter programs and our services are fit for all levels.
We are all about community! T&N has four locations: East Passyunk, Art Museum, Ardmore and Fishtown.
Our team of female fitness professionals will work with you in one-on-one sessions to help you reach your fitness goals. We use a combination of weight training and functional movements to build lean muscle. Book a 30 minute complimentary consultation to meet with a coach, discuss your goals and get a fitness assessment in. Want to bring a friend? Book a semi-private session!
Get the attention you would gain from personal training sessions in a fun and social environment led by our amazing coaches. All classes consist of timed circuits designed to hit all parts of the body for all levels of fitness. View our schedule and book a class here. New clients, get a 3 pack of classes for $55 (Passyunk, Fishtown, Art Museum) and $65 (Ardmore).