Two women lifting weights in a personal training session at a private fitness boutique.

T n fitness studio logo.

Hi! We are Train and Nourish!

Our mission is to build a community where women of all ages, all body types and all levels of fitness feel empowered and welcomed on their fitness and nutrition journey. We aim to provide an intimidationfree atmosphere, ensuring that every woman who walks through our door feels supported and encouraged.

We guide each woman through personalized training programs that cater to their specific needs and goals led by a team of female certified personal trainers. We are not a transformation or results-driven studio. Our goal is to help our clients build muscle, get stronger, build sustainable habits and celebrate what their body can do!

We help clients from all backgrounds and goals such as starting a weight lifting program from scratch, pre and post-natal women, women who are rehabbing an injury and women who have individualized nutrition needs such as support with hormonal issues, diabetes and/or troubles with their relationship with food.

We know it can be intimidating to walk into a gym and not know where equipment is, where to ask questions, or what exercises to do. That’s why we created a private (not to mention cute!) space where you can be comfortable to let go and focus on you!

We do not use cookie cutter programming when it comes to fitness and nutrition because every woman is different. Our routines, our exercise history, our metabolism, all of it can affect the way we exercise or eat. That is why we customize your programming!

We are all about community and building trust between women. T&N has four locations: East Passyunk, Art Museum, Ardmore and Fishtown.

Our Locations

Art Museum

559 North 20th St.

Philadelphia, PA 19103

East Passyunk

1621 East Passyunk Ave.

Philadelphia, PA 19148


1316 North Front Street

Philadelphia, PA 19122


19 Cricket Ave.

Ardmore, PA 19003

What Our Clients Are Saying

★★★★★ "I already have recommended T&N to many friends! I think it’s such a positive supportive environment. I love that every time I go in there it’s not about my size or a number on the scale but about how I’m getting stronger or gaining more mobility. I am a very shy person and I find gyms intimidating but with T&N I’ve gotten into this really positive and affirming cycle where I have a good but low pressure work out and feel good which motivates me to make good choices about nutrition and exercise on the days I don’t work out. I don’t know I just can’t say enough good things. All the trainers are great." - Kelly A.

★★★★★ "I've been going to T&N consistently for just over a year and can honestly say that this has been the best investment I've ever made in my physical and mental health. " - Ahisha S.

★★★★★ "I’ve been coming to T&N for personal training for several months and I love it! It’s such a positive and welcoming environment, the facilities are excellent, and the trainers really know what they’re doing " - Maddy F.

★★★★★ "It’s a great studio, clean and bright and best of all, an all female, judgement free zone!" - Laura L.

★★★★★ "I've been going for three months and have noticed a HUGE difference in my core strength" - Amy K.

★★★★★ "The atmosphere is very inclusive and comfortable for any fitness level. I really enjoyed my class - the instructor was very good at correcting form and is very personable." - Maddy M.

Our Services

Two women doing exercises in their home in front of a window.

Personal Training

Our team of certified female fitness professionals will work with you in one-on-one sessions to help you reach your fitness goals. No matter if you just started or you are in a fitness rut! We use a combination of weight training and functional movements to build lean muscle.
Start your journey with us by booking a complimentary personal training consultation.In this appointment you will meet with a coach, discuss your goals and get a fitness assessment in. Want to bring a friend and workout together? Email us to schedule.
A group of women working out in a home gym.

Group Classes

Get the attention you would gain from personal training sessions in a fun and social environment led by our amazing coaches. All classes consist of timed circuits designed to hit all parts of the body for all levels of fitness. View our schedule and book a class here.
New clients offer: Get our introductory pack of 3 classes at a 40% discount!
Two women sitting in a home, talking to each other.

Nutrition Coaching

Work with a female certified nutrition coach to stay accountable to your goals. Learn new habits to incorporate into your lifestyle to maximize your potential. All sessions are virtual to ensure privacy and we offer a 30 minute complimentary consultation so we can learn about your struggles with nutrition.

Grab a T&N Gift Card

Need a gift idea for a spouse, a sister, co-worker or loved one? Give the gift of fitness. After all, your health is the best investment you can make!
Grab a pre-fixed amount or customize the amount. If you want a recommendation on a price range, $100 is a good place to start.
All of our gift cards are digital so print your receipt or send a copy to whoever you are gifting this to! If it is a surprise be sure to fill it out with YOUR name and YOUR email.
Give the gift of fitness at home.

Questions? Ask Us Anything!