The first step is to schedule a consultation with one of our certified personal trainers. During this session, we’ll discuss your fitness goals, assess your current fitness level, and create a personalized training plan.

Our personal trainers are highly experienced and certified professionals who specialize in designing programs tailored to women’s fitness goals, addressing both strength training and overall wellness. A requirement of our coaches is to have a certification from a reputable organization and to keep their credentials up to date.

Absolutely. Our programs are designed to accommodate all fitness levels, whether you’re a beginner or have previous training experience. Your personal trainer will adjust the intensity and complexity based on your individual capabilities.

Our personal training sessions incorporate a variety of exercises, including strength training, cardiovascular workouts, flexibility training, and functional movements, ensuring a well-rounded and effective fitness program.

Yes, your personal trainer will take into consideration any health conditions or concerns you may have and tailor the workouts accordingly, ensuring a safe and effective fitness experience.

The frequency of sessions depends on your individual goals, schedule, and fitness level. Typically, clients see positive results with 2-3 sessions per week, but your trainer will help determine the best plan for you.

While the primary focus is on your fitness journey, our trainers can provide general nutritional guidance. For more individualized nutrition support, we recommend exploring our Nutrition options here.

Yes, we strive to accommodate your schedule. During your initial consultation, we’ll discuss your availability, and our team will work with you to find suitable times for your personal training sessions.

We offer both one-on-one and group classes. Group sessions can add a social and motivating element to your fitness journey. You can review our group class options and schedule here.

Your personal trainer will regularly assess your progress, including strength gains, and overall fitness improvements. We also encourage open communication, so you can share your experiences and any concerns during your sessions. We do not support weight or body measurements as progress. Your energy, strength and confidence levels are most important.

Yes! We have certified personal trainers who are experienced with previous injuries. If you have been cleared by your physical therapist to train, come in and we can help you strengthen around your injury!

Yes! Our coaches have experience helping pre and post natal clients and we see them every day. Modifications are given for classes or in your personal training sessions. Coaches listen to how your body feels and what your doctor has suggested. Always get approval from your doctor first when starting a new fitness program.

We don’t have one! We work with all ages from early twenties to late seventies! There is something for everyone at T&N. However, anyone under 18 must have a parental consent form signed.

You will come into the studio in workout clothes for a 30 minute appointment. The first 10-12 minutes will be spent telling your coach about your exercise history, your goals, any previous injuries and what you want to accomplish together. This session is all about YOU. Then you’ll go through a quick 5 minute fitness assessment in order for your coach to understand your form and know how to start your program. Then, decide what you and your coach want to do going forward!