“The team at T&N is supportive, fun and professional. I look forward each week to my sessions” – Danielle B.
Personal Trainer
Class Instructor
Nutrition Coach
Lindsay, a NASM CPT, Group X instructor and Functional Nutrition Coach helps busy women to get fit on the inside so they can accomplish everything they want on the outside.
About 10 years ago, Lindsay left a Financial Investment career behind to pursue her Masters in Exercise Science and Health Promotion.
A born and raised Philly girl, and self-proclaimed wanderlusting foodie, you can normally catch Lindsay walking her rescue dog around the neighborhood.
“I’m obsessed with challenging the status quo and finding simple solutions to achieve optimal health.”
Lindsay Lombardi specializes in Functional Nutrition Coaching, meaning she helps you create a personalized nutrition plan based on your bio individuality and taking into account all lifestyle factors including stress, sleep, environment and more.
Contact: passyunk@trainandnourish.com
Personal Trainer
Class Instructor
Ais (pronounced Ash) graduated in 2021 with a BA in Public Policy from West Chester University. Nutrition Policy became her focal point. Through her college career, Ais found solace in lifting weights. After experiencing a freshman “40” (pounds), Ais wasn’t happy with her mental state- let alone her physical appearance. The gym quickly became a therapeutic place to find an outlet for volatile emotions, quiet intrusive thoughts, and rebuild a relationship with herself and her body. Ais feels most fulfilled by helping other women start their weightlifting journey, finding an empowering routine that dually supports your bodily autonomy as you continue to mature and age. Going beyond the workout and learning the thought process behind programming and form, Ais will make sure to effectively challenge and exhaust you each workout without prolonged soreness .Outside of the gym, Ais loves to find ways to stay moving! She plays in a weekly recreational kickball league and lacrosse league. Aside from keeping active, Ais is a massive nerd! She boasts her comic book collection and a love for cartoons. She still harbors hope that her superpowers will show up one day, but until then she continues to train like an Avenger.
Personal Trainer
Class Instructor
Personal Trainer
Class Instructor
After spending years following fad diet after fad diet and jumping from one instagram fitspo workout to the next, Alex took the leap and hired her own coach to help her heal her relationship with food and show her the basics of strength training. Throughout months of mindset work and sorting out her own mental and emotional ties to food and fitness, she found an unwavering passion for wellness and what that really meant to her. When she realized the fulfillment she gained from fitness, she immediately knew that she wanted to work with other women specifically so she could help them overcome their own self limiting beliefs when it came to health. Alex’s goal is to help all women realize that they’re stronger than they think and that they’re capable of overcoming any obstacle put in front of them.
Personal Trainer
Class Instructor
After spending years following fad diet after fad diet and jumping from one instagram fitspo workout to the next, Alex took the leap and hired her own coach to help her heal her relationship with food and show her the basics of strength training. Throughout months of mindset work and sorting out her own mental and emotional ties to food and fitness, she found an unwavering passion for wellness and what that really meant to her. When she realized the fulfillment she gained from fitness, she immediately knew that she wanted to work with other women specifically so she could help them overcome their own self limiting beliefs when it came to health. Alex’s goal is to help all women realize that they’re stronger than they think and that they’re capable of overcoming any obstacle put in front of them.
Personal Trainer
Class Instructor
Nutrition Coach
Cat is a Certified Personal Trainer with the National Academy of Sports Medicine, specializing in kettlebell strength training through KettleBell Concepts. Her fitness journey began in the Big Apple where she fell in love with everything from group exercise classes to marathons. Since moving to Philadelphia, Cat has spent her time mastering all areas of the fitness industry including training and gym management, while pursuing her personal dream of becoming a bodybuilder. But at the end of the day, the one thing she has always loved most, is making women feel confident and strong.
Cat incorporates a mindful approach to holistic wellness, knowing that when you feel great on the inside, it’s only going to reflect on the exterior as well. She loves showing clients how to do all of life’s basic functional skills as strongly as possible – she will certainly make sure you can take all of your groceries inside in one trip!
Cat has a strategic approach to fitness, but one that allows for the ebbs and flows of life. She strongly believes that you shouldn’t feel tied down by a boring routine, but as free as possible to live a joyful and healthy lifestyle. If you can’t find Cat at the gym, you will probably find her hanging out with her own two cats, Jack and Jiffy, experimenting with food in the kitchen, or singing karaoke way too loud. She’s the perfect match for anyone who wants to learn how to get strong while having a great time!
Personal Trainer
Class Instructor
Nutrition Coach
Corrective Exercise (CES) – Injury Recovery and Prevention (NASM)
Performance Enhancement (PES) – Sports Specific Training (NASM)
Personal Trainer (CPT) – Strength Coaching (NASM)
Nutrition Specialist (CNC) (NASM)
Exercise and Nutrition Science (MS)
Charley (Sharlay) is a National Academy of Sports Medicine (NASM) certified Personal Trainer, with certifications in Corrective Exercise, Nutrition Coaching, and Performance Enhancement (athletic training). She is also currently working on her Masters in Exercise Science through George Washington University, and additional certifications in Weight Loss and Bodybuilding. She has experience working with everyone from beginners to athletes, including people with disabilities and chronic injuries. Having recovered from a back injury of her own, she takes injury prevention and recovery seriously, helping to improve quality of movement through strength, flexibility, and balance training. Charley is a giant comic book nerd .. she likes to snowboard, been completely around the world 4 times, lived in 27 states and visited 39 total.
Personal Trainer
Class Instructor
Certified Personal Trainer (NPTI)
National Personal Training Institute Graduate
Hannah quickly fell in love with fitness when she started her own fitness journey and found it as an outlet that helped her feel the best version of herself both physically and mentally. She had found her greatest passion and knew she wanted to share it with others.
This led her to attend The National Personal Training Institute (NPTI) where she studied the theoretical and practical applications of personal training and basic nutrition. As a Certified Personal Trainer, Hannah’s goal is to help others build strength from the inside out while cultivating a healthy relationship with exercise and with themselves.
Personal Trainer
Class Instructor
Alex tried out many careers & also tried lots of diets & workout trends before falling in love with strength training as a personal training client. After doing barre for many years, then becoming a marathon runner she discovered that strength training made her feel like the strongest & most confident version of herself. Alex wanted to help other women feel the same way so she got her NASM CPT certification & made personal training her full time job in 2020. Alex specializes in helping women get consistent in their strength training routines so they can stop being on an endless cycle of trying fad diets & fad workout challenges. When not in the studio Alex co-captains Why We Run, a women led run crew, tries to keep her houseplants alive & watches hours of Bravo TV.
Studio Manager (Fishtown)
Personal Trainer
Class Instructor
Carly is a NASM Certified Personal Trainer and future Certified Nutrition Coach who focuses on helping women utilize fitness and nutrition to regain control of their lives physically, emotionally, and mentally. Some of her passions include picking heavy things up and putting them back down, eating DELICIOUS food and talking about trashy reality TV.
During each session with Carly you can expect a positive and fun loving attitude while being encouraged to perform your absolute best. She will work with you to ensure each lift is being executed properly and help you break through new personal bests, all while having a smile on her face.
“I love fitness because it reminds her everyday that I am a strong and powerful woman. Come lift with me and I’ll show you what I’m talking about. Let’s unlock your greatness together!”
Contract: carly@trainandnourish.com
Personal Trainer
Class Instructor
Tammy has a BA in Dance from DeSales University where she fell in love with the joy of movement. At her last facility as a personal trainer she also assisted the in-house chiropractor to administer prescribed exercises. She is an active yogi and has an all encompassing approach to wellness knowing it’s both physical and mental. Passionate about helping others feel good about themselves, she believes when you feel good on the inside, it radiates on your outside.
Tammy is also real estate agent in PA & NJ, a SAG-AFTRA actor, and published model. When not working one of her passions, she loves to travel, go to Philly events, and spend time with her husband and her deaf cat, Frosty, who you can often see her walking on a leash in Pennsport!
Personal Trainer
Class Instructor
Lauren is a retired collegiate volleyball player turned fitness enthusiast. She got her Master’s degree in Athletic Training because she is passionate about helping others find movements that they love, enjoy, and can make a part of their daily lives. She’s also worked with various types of clientele, from business professionals to professional athletes. She’s driven to EDUCATE, CHALLENGE, and EMPOWER woman.
Personal Trainer
Class Instructor
Katelyn has certifications as a 200-hour Yoga Teacher as well as a Personal Trainer and Functional Strength Coach. Her passion lies in helping people feel better both physically and mentally and she believes moving the body is one of the best ways to achieve both.
During sessions, Katelyn will cater to your specific goals, needs, and wants so that you leave feeling better in every aspect. Her primary focus is in “functional” strength training which puts resistance against the body in ways that will improve your strength to directly enhance your performance of every day activities. With this overtime, her goal is to make you feel stronger, healthier, and in turn, feel happier, more confident and self-assured.
She is also always happy to involve yoga in her sessions if and when a client feels it will help them achieve their goals.
Outside of training, Katelyn works at Five Iron Golf, gives Food Tours in Philadelphia, and teaches one-on-one yoga.
Personal Trainer
Class Instructor
Personal Trainer
Class Instructor
Personal Trainer
Class Instructor
