“The team at T&N is supportive, fun and professional. I look forward each week to my sessions” – Danielle B.
Personal Trainer
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Nutrition Coach
Lindsay, a NASM CPT, Group X instructor and Functional Nutrition Coach helps busy women to get fit on the inside so they can accomplish everything they want on the outside.
About 10 years ago, Lindsay left a Financial Investment career behind to pursue her Masters in Exercise Science and Health Promotion.
A born and raised Philly girl, and self-proclaimed wanderlusting foodie, you can normally catch Lindsay walking her rescue dog around the neighborhood.
“I’m obsessed with challenging the status quo and finding simple solutions to achieve optimal health.”
Lindsay Lombardi specializes in Functional Nutrition Coaching, meaning she helps you create a personalized nutrition plan based on your bio individuality and taking into account all lifestyle factors including stress, sleep, environment and more.
Contact: passyunk@trainandnourish.com
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Class Instructor
Ais (pronounced Ash) graduated in 2021 with a BA in Public Policy from West Chester University. Nutrition Policy became her focal point. Through her college career, Ais found solace in lifting weights. After experiencing a freshman “40” (pounds), Ais wasn’t happy with her mental state- let alone her physical appearance. The gym quickly became a therapeutic place to find an outlet for volatile emotions, quiet intrusive thoughts, and rebuild a relationship with herself and her body. Ais feels most fulfilled by helping other women start their weightlifting journey, finding an empowering routine that dually supports your bodily autonomy as you continue to mature and age. Going beyond the workout and learning the thought process behind programming and form, Ais will make sure to effectively challenge and exhaust you each workout without prolonged soreness .Outside of the gym, Ais loves to find ways to stay moving! She plays in a weekly recreational kickball league and lacrosse league. Aside from keeping active, Ais is a massive nerd! She boasts her comic book collection and a love for cartoons. She still harbors hope that her superpowers will show up one day, but until then she continues to train like an Avenger.
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Certified Personal Trainer (NPTI)
National Personal Training Institute Graduate
Hannah quickly fell in love with fitness when she started her own fitness journey and found it as an outlet that helped her feel the best version of herself both physically and mentally. She had found her greatest passion and knew she wanted to share it with others.
This led her to attend The National Personal Training Institute (NPTI) where she studied the theoretical and practical applications of personal training and basic nutrition. As a Certified Personal Trainer, Hannah’s goal is to help others build strength from the inside out while cultivating a healthy relationship with exercise and with themselves.
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Studio Manager (Fishtown)
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Class Instructor
Carly is a NASM Certified Personal Trainer and future Certified Nutrition Coach who focuses on helping women utilize fitness and nutrition to regain control of their lives physically, emotionally, and mentally. Some of her passions include picking heavy things up and putting them back down, eating DELICIOUS food and talking about trashy reality TV.
During each session with Carly you can expect a positive and fun loving attitude while being encouraged to perform your absolute best. She will work with you to ensure each lift is being executed properly and help you break through new personal bests, all while having a smile on her face.
“I love fitness because it reminds me everyday that I am a strong and powerful woman. Come lift with me and I’ll show you what I’m talking about. Let’s unlock your greatness together!”
Contract: carly@trainandnourish.com
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Class Instructor
Tammy has a BA in Dance from DeSales University where she fell in love with the joy of movement. At her last facility as a personal trainer she also assisted the in-house chiropractor to administer prescribed exercises. She is an active yogi and has an all encompassing approach to wellness knowing it’s both physical and mental. Passionate about helping others feel good about themselves, she believes when you feel good on the inside, it radiates on your outside.
Tammy is also real estate agent in PA & NJ, a SAG-AFTRA actor, and published model. When not working one of her passions, she loves to travel, go to Philly events, and spend time with her husband and her deaf cat, Frosty, who you can often see her walking on a leash in Pennsport!
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Lauren is a retired collegiate volleyball player turned fitness enthusiast. She got her Master’s degree in Athletic Training because she is passionate about helping others find movements that they love, enjoy, and can make a part of their daily lives. She’s also worked with various types of clientele, from business professionals to professional athletes. She’s driven to EDUCATE, CHALLENGE, and EMPOWER woman.
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Class Instructor
Katelyn has certifications as a 200-hour Yoga Teacher as well as a Personal Trainer and Functional Strength Coach. Her passion lies in helping people feel better both physically and mentally and she believes moving the body is one of the best ways to achieve both.
During sessions, Katelyn will cater to your specific goals, needs, and wants so that you leave feeling better in every aspect. Her primary focus is in “functional” strength training which puts resistance against the body in ways that will improve your strength to directly enhance your performance of every day activities. With this overtime, her goal is to make you feel stronger, healthier, and in turn, feel happier, more confident and self-assured.
She is also always happy to involve yoga in her sessions if and when a client feels it will help them achieve their goals.
Outside of training, Katelyn works at Five Iron Golf, gives Food Tours in Philadelphia, and teaches one-on-one yoga.
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Studio Manager (Ardmore)
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Carly is a NASM Certified Personal Trainer and future Certified Nutrition Coach who focuses on helping women utilize fitness and nutrition to regain control of their lives physically, emotionally, and mentally. Some of her passions include picking heavy things up and putting them back down, eating DELICIOUS food and talking about trashy reality TV.
During each session with Carly you can expect a positive and fun loving attitude while being encouraged to perform your absolute best. She will work with you to ensure each lift is being executed properly and help you break through new personal bests, all while having a smile on her face.
“I love fitness because it reminds her everyday that I am a strong and powerful woman. Come lift with me and I’ll show you what I’m talking about. Let’s unlock your greatness together!”
Contract: carly@trainandnourish.com
Personal Trainer
Class Instructor
Kaitlyn is a recent graduate from Pennsylvania State University with a major in Kinesiology. She holds her personal training certification through the NSCA. She is also currently studying for her strength and conditioning coach certification through the NSCA. Fitness and nutrition has always been a focus and a priority in her life. She absolutely loves continuing to grow in knowledge and share her knowledge of fitness and nutrition with other women to ensure their greatest successes. Growing up as the girl who only wanted to be “thin” and an ex-athlete, she has found through trials and tribulations that she loves lifting heavy weights and pushing her body to new highs. She wants to continue to inspire women to discover and realize how strong they are inside and outside of the gym. No matter what, each day presents a new opportunity to grow, to learn, and to find the power within yourself to be stronger everyday.
Personal Trainer
Class Instructor
Nina was born and raised in California and recently moved to Pennsylvania to gain new life experiences. Being active has always been a crucial part of her life ever since she was younger and was involved in multiple sports. Through her love for movement, she decided to attend school and obtained her B.S. in kinesiology and get her personal training certification from ISSA . Her goal is to encourage others to gain muscle strength so that it can help them with their activities in their daily lives. When she is not working her hobbies include listening to music, rewatching old movies and trying new restaurants with friends. She has been working in the fitness industry for 3 years now and hope to keep learning more as she enjoys connecting with all the new people she meets.
