For Women, By Women

Train and Nourish is proud to be built and led by women, supporting women of all fitness levels, goals and lifestyles.

“The team at T&N is supportive, fun and professional. I look forward each week to my sessions” – Danielle B.

Leah Rossi

Personal Trainer
Class Instructor

Leah graduated in 2020 with a BA in Psychology and Health & Wellness from Binghamton University in New York. Her background in fitness began as a competitive gymnast in Scottsdale, AZ which provided her with a strong foundation in strength training, conditioning and flexibility. Leah holds her NASM personal trainer certification and uses a patient approach, emphasizing proper form and body awareness as clients progress through their goals. Leah takes pride in helping clients of all ages and abilities build confidence as they develop both inner and outer strength.

Laura Do

Personal Trainer
Class Instructor

Certified Personal Trainer (NASM)
Bachelor of Science (B.S) in Exercise Physiology

Laura knew her life’s goal is to help people grow and feel more confident. She went from being a Youtube fitness enthusiast and runner in high school to graduating with her Bachelors in Exercise Physiology at the University of the Sciences. Laura believes that fitness is a form of self-care and love. She also has an interest in the psychology of human behavior and mental health.

An avid reader, raver, anime lover, and adventurer, there’s so much that is a part of life to enjoy!

Lindsay Lombardi

Studio Manager (East Passyunk)

 

Personal Trainer
Class Instructor
Nutrition Coach

FxNA Full Body Systems Functional Nutrition Counselor
NASM Fitness Nutrition Specialist
NASM Behavior Change Specialist
M.S. in Exercise Science, Health & Wellness Promotion

Lindsay, a NASM CPT, Group X instructor and Functional Nutrition Coach helps busy women to get fit on the inside so they can accomplish everything they want on the outside.

About 10 years ago, Lindsay left a Financial Investment career behind to pursue her Masters in Exercise Science and Health Promotion.

A born and raised Philly girl, and self-proclaimed wanderlusting foodie, you can normally catch Lindsay walking her rescue dog around the neighborhood.

“I’m obsessed with challenging the status quo and finding simple solutions to achieve optimal health.”

Lindsay Lombardi specializes in Functional Nutrition Coaching, meaning she helps you create a personalized nutrition plan based on your bio individuality and taking into account all lifestyle factors including stress, sleep, environment and more.

RaGina McKissick

Personal Trainer
Class Instructor

RaGina is a Certified Personal Trainer, Group Fitness Instructor, and Dance Choreographer. She has been in the fitness industry for almost a decade and a dancer instructor/choreographer for almost two decades. She has taught classes and trained clients throughout the Philadelphia and Southern New Jersey areas. RaGina specializes in HIlT, Circuit Training, Strengthening and Conditioning, Boxing, Dance Fitness, and Prenatal Postpartum Fitness Training.  RaGina incorporates various styles of training into her clients’ personalized training programs and enjoys teaching a variety of group class formats.
As a Master level Social Worker and Fitness Expert, RaGina’s strategy is to meet clients wherever they are in their fitness journey and then empower them to achieve their goals through fun but effective coaching techniques.  RaGina gets as much out of teaching classes and training clients as the clients do and truly believes she’s fulfilling her purpose in life.
RaGina’s motto when it comes to fitness is “Get in how you fit in!”

Maddie Hartmann

Personal Trainer
Class Instructor

Certified Personal Trainer (NASM)
Corrective Exercise Specialist
Bachelor of Science (B.S.) in Human Biology

While working as an EMT in Camden, Maddie saw many co-workers injure themselves due to poor body mechanics.  She learned that these injuries can be avoided if you use your muscles correctly in your daily life.
She likes to help clients find and fix muscular imbalances so that they can have better posture and move their bodies pain-free. Maddie wants to show other women how empowering and fun it can be to lift weights and find a way for them to fall in love with it.
Maddie enjoys traveling, snowboarding, surfing, snorkeling and happy hour!

Hannah Monzo

Personal Trainer
Class Instructor

Certified Personal Trainer  (NPTI)
National Personal Training Institute Graduate

Hannah quickly fell in love with fitness when she started her own fitness journey and found it as an outlet that helped her feel the best version of herself both physically and mentally. She had found her greatest passion and knew she wanted to share it with others.

This led her to attend The National Personal Training Institute (NPTI) where she studied the theoretical and practical applications of personal training and basic nutrition. As a Certified Personal Trainer, Hannah’s goal is to help others build strength from the inside out while cultivating a healthy relationship with exercise and with themselves.

Kate Potter

Personal Trainer
Class Instructor
Nutrition Coach

ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Behavior Change Specialist
ACE Fitness Nutrition Specialist
ICF Certified Life Coach
UPEACE Mindfulness & Wellbeing Specialist
RYT-200 + 40 Hr Trauma-Informed Care

With a background in mindfulness and cognitive behavior change, Kate believes that exercise is a celebration of what your “meat suit” can do. Her approach to exercise is all about mindfully meeting your body where it’s at while challenging yourself. She is a huge advocate for the mental health benefits of exercise. Kate is an ACE Certified Personal Trainer, Health Coach, and Behavior Change Specialist. She also holds her RYT-200 and is certified and accredited through a seat of the United Nations as a Mindfulness & Wellbeing Practitioner. She has created online courses to teach her clients how to utilize mindful eating. In addition to her work in wellness, Kate has been working in live entertainment management for almost a decade. She loves to travel, spend time with her rescue animals, and hike.

Kate believes that nutrition and food get to be a positive and nourishing experience. With an understanding that relationships with food and our bodies are complex, she uses her background in positive psychology, mindful and intuitive eating, and her own healing journey around food to help clients live healthy lives.

Charley Navasaitis

Personal Trainer
Class Instructor
Nutrition Coach

Corrective Exercise (CES) – Injury Recovery and Prevention (NASM)
Performance Enhancement (PES) – Sports Specific Training (NASM)
Personal Trainer (CPT) – Strength Coaching (NASM)
Nutrition Specialist (CNC) (NASM)
Exercise and Nutrition Science (MS)

Charley (Sharlay) is a National Academy of Sports Medicine (NASM) certified Personal Trainer, with certifications in Corrective Exercise, Nutrition Coaching, and Performance Enhancement (athletic training). She is also currently working on her Masters in Exercise Science through George Washington University, and additional certifications in Weight Loss and Bodybuilding. She has experience working with everyone from beginners to athletes, including people with disabilities and chronic injuries. Having recovered from a back injury of her own, she takes injury prevention and recovery seriously, helping to improve quality of movement through strength, flexibility, and balance training. Charley is a giant comic book nerd .. she likes to snowboard, been completely around the world 4 times, lived in 27 states and visited 39 total.

Carly Friedman

Studio Manager (Fishtown)

Personal Trainer
Class Instructor

Certified Personal Trainer (NASM)

Carly is a NASM Certified Personal Trainer and future Certified Nutrition Coach who focuses on helping women utilize fitness and nutrition to regain control of their lives physically, emotionally, and mentally. Some of her passions include picking heavy things up and putting them back down, eating DELICIOUS food and talking about trashy reality TV.

During each session with Carly you can expect a positive and fun loving attitude while being encouraged to perform your absolute best. She will work with you to ensure each lift is being executed properly and help you break through new personal bests, all while having a smile on her face.

“I love fitness because it reminds her everyday that I am a strong and powerful woman. Come lift with me and I’ll show you what I’m talking about. Let’s unlock your greatness together!”

Tammy deRitis

Personal Trainer
Class Instructor

Certified Personal Trainer (NASM)
Fitness Nutrition Specialist (NASM)

Bachelor of Arts (BA) in Dance

Tammy has a BA in Dance from DeSales University where she fell in love with the joy of movement. At her last facility as a personal trainer she also assisted the in-house chiropractor to administer prescribed exercises. She is an active yogi and has an all encompassing approach to wellness knowing it’s both physical and mental. Passionate about helping others feel good about themselves, she believes when you feel good on the inside, it radiates on your outside.

Tammy is also real estate agent in PA & NJ, a SAG-AFTRA actor, and published model. When not working one of her passions, she loves to travel, go to Philly events, and spend time with her husband and her deaf cat, Frosty, who you can often see her walking on a leash in Pennsport!

Bailey Taylor

Personal Trainer
Class Instructor

Bailey first discovered her love for fitness while playing collegiate level basketball. She felt so passionate about fitness that she received an Associate’s Degree in Health and Physical Education. She didn’t stop there though, she then continued her education and received a Bachelor’s Degree in Exercise Science. After completing her college courses, she became a Certified Exercise Physiologist with ACSM. Bailey loves to share her knowledge with others, women especially, to help understand the lifelong benefits of fitness. She is a feminist and is all about empowering women. Her personality fills a room with positivity and she utilizes that to motivate other women every chance she gets. She finds joy in seeing women reach their fullest potential along their fitness journey. Bailey takes pride in creating a fun and safe workout environment for women of all ages.

Tying into wanting to help others, Bailey created a podcast that focuses on self-love and healing. Her podcast motto is driven to uplift others after heartbreak and know your worth. She also loves creating art when the opportunity arises, specifically working with Epoxy Resin. To top it off, Bailey considers herself an avid traveler. She has traveled internationally over a dozen times and visited 35 out of the 50 states so far.

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