Group Classes
With Individualized Attention

“The most uplifting workout. Went in at 10am nervous and unsure, left at 11:00 feeling accomplished and confident. Could not recommend it more!” – Carly W.

Get the results and attention you would gain from personal training sessions in a fun and social environment led by our amazing coaches. All classes consist of timed, high intensity interval circuits designed to hit all parts of the body for an intense sweat and fat burning session.

Expect to tone and sculpt your body with weight training in addition to improving your cardiovascular system with high endurance exercises. Get an effective workout with a variety of exercises using free weights, TRX bands, kettle bells, stability equipment and cables.

For example a circuit may include kettle bell swings, TRX squats, dumbbell chest presses and planks. All classes can be modified for any level. Classes are 60 minutes and capped out at 11 ladies per class to give you a personalized experience.

Jenna Fisher

Book A Group Class