Get the attention you would gain from personal training sessions in a fun and social environment led by our amazing coaches. All classes consist of timed circuits designed to hit all parts of the body.
Expect to tone and sculpt your body with weight training in addition to improving your cardiovascular system. Get an effective workout with a variety of exercises using free weights, TRX bands, kettle bells, stability equipment and cables.
For example a circuit may include kettle bell swings, TRX squats, dumbbell chest presses and planks. All classes can be modified for any level. Classes are 60 minutes and capped out at 11 ladies per class to give you a personalized experience.
