Absolutely! Our classes are designed to accommodate individuals of all fitness levels, including beginners. Our certified instructors will provide modifications and guidance to ensure you feel comfortable and confident throughout the workout.

Yes! Our coaches will be there waiting to meet you and get you ready for class. They will walk you through the format of class so you are ready to go. We just ask you show up 10 minutes early so our coach can learn about you and so you can sign our waiver form.

Absolutely. Our instructors are trained to provide modifications and alternative exercises to accommodate various injuries and limitations. Please inform your instructor about any concerns before the class begins, so they can offer personalized guidance.

We recommend consulting with your healthcare provider before participating in any exercise program, especially during pregnancy or postpartum. If cleared by your doctor, our instructors can provide modifications to ensure a safe and effective workout tailored to your needs.

Our strength training classes typically last 60 minutes. The format may vary, but you can expect a combination of strength exercises targeting different muscle groups, interspersed with brief periods of rest or active recovery.

We recommend wearing comfortable workout attire such as leggings or shorts. Proper athletic shoes with good support are also essential. Don’t forget to bring a water bottle.

You must cancel a group class more than 12 hours before the class begins or your credit card attached to your Mindbody account will be charged in full for that class. If you have a group class package it will be taken from your balance. If you are a 4/month or an 8/month member, the class will be taken from your balance for that month.

You will not be charged if a class is canceled with more than 12 hours notice.

Unlimited group class members will be charged $8 for a no show or late cancellation fee at the end of a full calendar month. One late cancel will be waived per month.

Please use our booking system or contact us if you need to cancel or reschedule your class.

Train and Nourish does not have the ability to give refunds through third party class reservation systems. If you feel like you were charged incorrectly for a late cancellation through a third party other than MindBody please contact their support.

In the case that an instructor may not be able to instruct a class given personal or health reasons the instructor will make every attempt to find another coach to serve as a substitute for that class. There may be times when you attend a class with a substitute coach. At other times, however, an instructor may not be able to find a substitute and the class will be canceled.