Nutrition

Train and NOURISH your body

Eating well is so important to your health and wellness—especially when you’re working out regularly. Combining customized meal and fitness plans is the key to reaching your goals.

That’s why we are here to help you make the right decisions to maximize your health and wellness goals. See below for our offerings.

T&N Recipe Pack

A recipe guide for anyone!

INCLUDED …

  • 52 high protein recipes
  • (2) weekly meal planners Mon-Sun
  • (2) weekly grocery lists
  • Breakfast / lunch / dinner / snacks
  • Nutrition facts per recipe
  • high quality recipe images
  • Myfitnesspal scanning
  • vegan | vegetarian options available

Good for someone who …

Wants easy to follow recipes that will help increase muscle mass which leads to a higher metabolism.

$65

Nutrition Assessment

Custom calories and macros for you!

INCLUDED …

  • (1) virtual or face to face meeting with Nutrition Consultant
  • Review of 24 hour food journal
  • Custom macronutrients (protein, carbs, fats) and calories
  • T&N recommended food list

Good for someone who …

Wants to make their own food decisions based on macros and would find it helpful to hear direct feedback from a consultant.

$105

Custom Meal Plan

We do it all! Custom macros and guide.

INCLUDED …

  • (4) bi-weekly meal planners Mon-Sun
  • (4) bi-weekly grocery lists
  • Breakfast / lunch / dinner / snacks
  • Nutrition facts per recipe
  • ** Bi-weekly (4) virtual or face to face meetings with Nutrition Consultant
  • ** Custom macronutrients (protein, carbs, fats)

Good for someone who …

Wants to combine it all! Who needs accountability and check-ins from a coach, has specific food requirements or tastes and would find it helpful to hear direct feedback from a consultant.

$410

Contact us for more information