Habit Based
Nutrition Coaching

No need to jump into a fad diet. Achieving long-term success involves adopting a sustainable, moderate approach to gradually incorporate healthier habits into your life at an easy pace.

Eating well is so important to your health and wellness—especially when you’re working out regularly. Combining a personalized nutrition and fitness plan is the key to reaching your goals. That’s why we are here to help you make the right decisions to maximize your health and wellness.
Compliment your fitness journey with coaching sessions with one of our certified nutrition specialists and keep yourself accountable in nourishing your body! Sessions cover mindful eating, healthy habit building, meal planning/tracking, macronutrients and so much more. Sold per session or in packages.
T&N Nutrition Workbook available for purchase to compliment your sessions with your coach.
Not sure? Talk with a coach over the phone or virtually for a complimentary 30 minute consultation!
A woman is preparing nutritious food in a kitchen.

Client Review

“I enjoyed the education and the personalized approach my coach provided through our sessions. She would ask great questions to make sure she understood me. She was gentle and accommodating to find the approach that was right for me. I learned a lot about portioning, protein intake, how eating seasonal produce is better for me, and tactics for building more movement into my days. I never felt pressured to do anything, it always felt like my coach and I were making decisions that were best for me and I appreciate all she’s taught me. I’m looking forward to our next session and feel confident to get through the rest of the year with my goals.  I felt comfortable opening up to my coach about personal struggles. She’s very genuine, understanding, empathetic and relatable. I’m happy we connected and she’s been so helpful.

Meet Our Coaches

A fitness coach that is part of the Train and Nourish all female staff

Charley Navasaitis

Certified Nutrition Coach (NASM)

T & n fitness - sydney is an important team that focuses on improving SEO.

Cat Festa

Certified Nutrition Coach (NASM)

A fitness coach that is part of the Train and Nourish all female staff

Tammy deRitis

Certified Nutrition Coach (NASM)

A woman wearing a black t-shirt and leather leggings is part of the Team.

Lindsay Lombardi

Certified Nutrition Coach (NASM)

Book a Complimentary (Virtual) Nutrition Consultation