“I enjoyed the education and the personalized approach my coach provided through our sessions. She would ask great questions to make sure she understood me. She was gentle and accommodating to find the approach that was right for me. I learned a lot about portioning, protein intake, how eating seasonal produce is better for me, and tactics for building more movement into my days. I never felt pressured to do anything, it always felt like my coach and I were making decisions that were best for me and I appreciate all she’s taught me. I’m looking forward to our next session and feel confident to get through the rest of the year with my goals.  I felt comfortable opening up to my coach about personal struggles. She’s very genuine, understanding, empathetic and relatable. I’m happy we connected and she’s been so helpful.“