Nutrition

Nutrition made easy

Eating well is so important to your health and wellness—especially when you’re working out regularly. Combining customized meal and fitness plans is the key to reaching your goals.

We offer a one-time nutrition consultation where Jenna, a certified personal trainer and nutrition consultant (AFPA) assesses your current nutrition, reviews your goals, and provides you with daily caloric and macronutrient targets specific to you.

Additionally, we can create personalized 8-week meal plans so that you don’t have to track calories, calculate macros, or try to find the right recipes. We give you the structured plans and shopping lists, and all you have to do is put it all together.

  • Personalized macronutrient goals calculated for you
  • Meals with simple recipes planned on a weekly basis
  • Weekly grocery list for breakfast, lunch, and dinner

Maximize the effort you’re putting into your personal training and group classes by upping your nutrition game today.

Contact us to get started