Why We Love Strength Training

By now, I think you should get the impression by our social media, other clients and our website that we LOVE weight lifting. In fact, almost all of our coaches have experienced introducing weight lifting into their lives as their main form of exercise and reaped the benefits of a full transformation – from their bodies to their minds. Over time we have seen so many positive effects that training with weights has had on our bodies and the bodies of our clients as well. One of the best feelings as a coach is to watch our clients experience this transformation themselves, leaving them feeling empowered and stronger!

We all know that exercise is great for us, we’ve been learning about that since we played sports and went to gym class. But when we think about exercising for health, it is so common that people envision cardiovascular exercise, like going for a jog, playing sports, or cycling. While engaging in various activities is fantastic for maintaining health and fitness, we’d like to offer an alternative viewpoint. We encourage you to consider incorporating resistance training into your routine, expanding the range of activities that can contribute to transforming your body and enhancing your physical, mental, and emotional well-being.

In a world where stereotypes and misconceptions often surround women’s fitness, breaking through barriers has become a rallying cry for many. One avenue that has gained significant traction in recent years is weightlifting. What was once considered a predominantly male domain is now experiencing a powerful surge in popularity among women. As fitness coaches in a women’s fitness studio, we want to shed light on why lifting weights is not just a trend but an essential component of overall health and empowerment.

Here are some of the incredible ways that strength training can benefit us:

Building Strength, Inside and Out:

One of the most compelling reasons why we, as fitness coaches, are passionate about weightlifting is its unparalleled ability to build strength—both physically and mentally. Contrary to the myth that lifting weights will make women bulky, it actually contributes to a lean and toned physique. The controlled resistance training involved in weightlifting helps sculpt and define muscles, giving women the confidence to embrace their bodies at any shape or size.

Beyond the physical aspect, the mental strength gained through weightlifting is equally transformative. The discipline and focus required to push through challenging lifts translate into increased resilience and determination in other aspects of life.

A Boost to Metabolism:

Weightlifting isn’t about looking good; it’s about feeling good from the inside out. As women, our metabolism naturally starts to slow down with age, making weight management a persistent challenge. Lifting weights, however, provides a solution. The more muscle mass we have, the more calories our bodies burn, even at rest. This means weightlifting not only helps us achieve our desired body composition but also makes maintaining it a more achievable and sustainable goal.

Fighting the Stigma:

Historically, women have been discouraged from participating in weightlifting due to unfounded fears of becoming too muscular. However, times have changed, and women are embracing their strength like never before. By lifting weights, we challenge societal norms and redefine what it means to be a strong and capable woman. The weight room becomes a space where we shatter stereotypes and prove that strength is not confined by gender.

A Gateway to Confidence:

There’s an undeniable confidence that comes with lifting weights. As fitness coaches, we witness the transformation in our clients not just in their physical abilities but in the way they carry themselves. The empowerment that stems from seeing progress in the gym often spills over into other areas of life, leading to increased self-esteem and a greater sense of accomplishment.

Bone Health and Longevity:

Weightlifting isn’t just about the here and now; it’s an investment in our future health. As women age, the risk of osteoporosis increases. Weightlifting, with its load-bearing nature, is a powerful ally in maintaining bone density. By incorporating weightlifting into our fitness routines, we are not only investing in a fit present but also in a strong and resilient future.

At our all women’s fitness studio, lifting weights isn’t just a workout; it’s a revolution. It’s a celebration of strength, a defiance of stereotypes, and a commitment to holistic health. As fitness coaches, we are on a mission to empower women to embrace the transformative power of weightlifting, not just for the physical benefits but for the mental and emotional strength it instills. It’s time to rewrite the narrative, break through barriers, and lift each other up—literally and figuratively.